10.0 km | 00:50:19 | 05:01/km日期: 2023-08-02 21:09 - 平均心率: 146 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 86%
Pace: 05'33" / 05'16" / 05'15" / 05'19" / 05'11" / 04'59" / 04'53" / 04'46" / 04'46" / 04'17" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'15") | 1000 / 1000 |
| 2 | | 05'17" (+01'00") | 1000 / 2000 |
| 3 | | 05'14" (+00'57") | 1000 / 3000 |
| 4 | | 05'18" (+01'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'53") | 1000 / 5000 |
| 6 | | 04'59" (+00'42") | 1000 / 6000 |
| 7 | | 04'53" (+00'36") | 1000 / 7000 |
| 8 | | 04'46" (+00'29") | 1000 / 8000 |
| 9 | | 04'45" (+00'28") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'24" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
206.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 04'59" | 00:31'33" |
| 7 | 04'53" | 00:36'26" |
| 8 | 04'46" | 00:41'12" |
| 9 | 04'46" | 00:45'58" |
| 10 | 04'17" | 00:50'15" |
| 10.0 | 03'29" | 00:50'19" |
展開計圈分析
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