11.1 km | 01:12:20 | 06:30/km日期: 2023-08-02 18:35 - 天氣: 晴 - 平均心率: 135 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 76%
Pace: 07'01" / 06'34" / 06'40" / 06'33" / 06'40" / 06'29" / 06'11" / 06'09" / 06'23" / 06'01" / 06'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'39") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'50" (+00'49") | 1000 / 11000 |
| 12 | | 06'02" (+00'01") | 108 / 11108 |
試，操場 23 ！！ 19:30分後 操場開燈了、好亮的！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
145.34 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'40" | 00:20'15" |
| 4 | 06'33" | 00:26'48" |
| 5 | 06'40" | 00:33'28" |
| 6 | 06'29" | 00:39'57" |
| 7 | 06'11" | 00:46'08" |
| 8 | 06'09" | 00:52'17" |
| 9 | 06'23" | 00:58'40" |
| 10 | 06'01" | 01:04'41" |
| 11 | 06'51" | 01:11'32" |
| 11.1 | 06'56" | 01:12'17" |
展開計圈分析
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