10.4 km | 03:16:57 | 18:51/km日期: 2016-03-06 09:11 - 總爬升: 259 m - 地點: 聖人瀑布-擎天崗 - 天氣: 大晴 - 卡路里: 630 Cal - 溫度: 19°C - 濕度: 94%
Pace: 17'10" / 21'33" / 24'11" / 24'20" / 26'41" / 11'54" / 18'07" / 24'06" / 11'33" / 09'46" / 16'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'20" (+08'19") | 400 / 400 |
2 | | 14'24" (+07'23") | 400 / 800 |
3 | | 19'07" (+12'06") | 400 / 1200 |
4 | | 23'29" (+16'28") | 400 / 1600 |
5 | | 24'54" (+17'53") | 400 / 2000 |
6 | | 19'49" (+12'48") | 400 / 2400 |
7 | | 30'52" (+23'51") | 400 / 2800 |
8 | | 18'56" (+11'55") | 400 / 3199 |
9 | | 24'23" (+17'22") | 400 / 3599 |
10 | | 27'13" (+20'12") | 400 / 3999 |
11 | | 54'31" (+47'30") | 400 / 4399 |
12 | | 07'01" | 400 / 4800 |
13 | | 11'42" (+04'41") | 400 / 5200 |
14 | | 11'22" (+04'21") | 400 / 5600 |
15 | | 11'50" (+04'49") | 400 / 6000 |
16 | | 18'08" (+11'07") | 400 / 6400 |
17 | | 19'03" (+12'02") | 400 / 6800 |
18 | | 14'32" (+07'31") | 400 / 7200 |
19 | | 15'29" (+08'28") | 400 / 7600 |
20 | | 38'18" (+31'17") | 400 / 8000 |
21 | | 12'59" (+05'58") | 400 / 8400 |
22 | | 10'55" (+03'54") | 400 / 8800 |
23 | | 09'34" (+02'33") | 400 / 9200 |
24 | | 10'00" (+02'59") | 400 / 9600 |
25 | | 09'47" (+02'46") | 400 / 10000 |
26 | | 18'25" (+11'24") | 400 / 10400 |
27 | | 01'13" | 42 / 10442 |
3月累積里程 :
99.99 km VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'10" | 00:17'10" |
2 | 21'33" | 00:38'43" |
3 | 24'11" | 01:02'54" |
4 | 24'20" | 01:27'14" |
5 | 26'41" | 01:53'55" |
6 | 11'54" | 02:05'49" |
7 | 18'07" | 02:23'56" |
8 | 24'06" | 02:48'02" |
9 | 11'33" | 02:59'35" |
10 | 09'46" | 03:09'21" |
10.4 | 16'46" | 03:16'46" |