11.0 km | 01:01:09 | 05:33/km日期: 2023-08-01 05:11 - 平均心率: 125 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 06'22" / 05'36" / 05'34" / 05'36" / 05'26" / 05'39" / 05'26" / 05'20" / 05'22" / 05'25" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 08'17" (+02'58") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 280.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'34" | 00:17'32" |
| 4 | 05'36" | 00:23'08" |
| 5 | 05'26" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 05'26" | 00:39'39" |
| 8 | 05'20" | 00:44'59" |
| 9 | 05'22" | 00:50'21" |
| 10 | 05'25" | 00:55'46" |
| 11 | 05'19" | 01:01'05" |
| 11.0 | 07'41" | 01:01'10" |
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