18.0 km | 01:34:05 | 05:13/km日期: 2016-03-06 07:38 - 平均心率: 154 - 卡路里: 843 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'58" / 05'01" / 05'06" / 05'14" / 05'17" / 05'19" / 05'16" / 05'00" / 05'06" / 05'07" / 05'30" / 05'16" / 05'04" / 05'26" / 05'22" / 05'33" / 05'37" / 04'51" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'35") | 1000 / 14000 |
| 15 | | 05'21" (+00'30") | 1000 / 15000 |
| 16 | | 05'33" (+00'42") | 1000 / 16000 |
| 17 | | 05'36" (+00'45") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 02'11" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 216.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'06" | 00:15'05" |
| 4 | 05'14" | 00:20'19" |
| 5 | 05'17" | 00:25'36" |
| 6 | 05'19" | 00:30'55" |
| 7 | 05'16" | 00:36'11" |
| 8 | 05'00" | 00:41'11" |
| 9 | 05'06" | 00:46'17" |
| 10 | 05'07" | 00:51'24" |
| 11 | 05'30" | 00:56'54" |
| 12 | 05'16" | 01:02'10" |
| 13 | 05'04" | 01:07'14" |
| 14 | 05'26" | 01:12'40" |
| 15 | 05'22" | 01:18'02" |
| 16 | 05'33" | 01:23'35" |
| 17 | 05'37" | 01:29'12" |
| 18 | 04'51" | 01:34'03" |
| 18.0 | 02'51" | 01:34'06" |
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