21.1 km | 02:18:17 | 06:32/km日期: 2016-03-06 09:13 - 平均心率: 159 - 卡路里: 1559 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'36" / 05'06" / 05'02" / 05'11" / 05'41" / 05'58" / 05'37" / 07'08" / 07'05" / 06'23" / 07'42" / 07'18" / 06'42" / 06'32" / 07'05" / 07'31" / 06'58" / 06'30" / 07'02" / 09'03" / 06'20" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'38") | 1000 / 1000 |
2 | | 05'05" (+00'04") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 05'10" (+00'09") | 1000 / 4000 |
5 | | 05'41" (+00'40") | 1000 / 5000 |
6 | | 05'58" (+00'57") | 1000 / 6000 |
7 | | 05'36" (+00'35") | 1000 / 7000 |
8 | | 07'08" (+02'07") | 1000 / 8000 |
9 | | 07'04" (+02'03") | 1000 / 9000 |
10 | | 06'22" (+01'21") | 1000 / 10000 |
11 | | 07'42" (+02'41") | 1000 / 11000 |
12 | | 07'17" (+02'16") | 1000 / 12000 |
13 | | 06'41" (+01'40") | 1000 / 13000 |
14 | | 06'31" (+01'30") | 1000 / 14000 |
15 | | 07'00" (+01'59") | 1000 / 15000 |
16 | | 07'35" (+02'34") | 1000 / 16000 |
17 | | 06'51" (+01'50") | 1000 / 17000 |
18 | | 06'36" (+01'35") | 1000 / 18000 |
19 | | 07'02" (+02'01") | 1000 / 19000 |
20 | | 09'02" (+04'01") | 1000 / 20000 |
21 | | 06'20" (+01'19") | 1000 / 21000 |
22 | | 06'26" (+01'25") | 115 / 21115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 129.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'06" | 00:10'42" |
3 | 05'02" | 00:15'44" |
4 | 05'11" | 00:20'55" |
5 | 05'41" | 00:26'36" |
6 | 05'58" | 00:32'34" |
7 | 05'37" | 00:38'11" |
8 | 07'08" | 00:45'19" |
9 | 07'05" | 00:52'24" |
10 | 06'23" | 00:58'47" |
11 | 07'42" | 01:06'29" |
12 | 07'18" | 01:13'47" |
13 | 06'42" | 01:20'29" |
14 | 06'32" | 01:27'01" |
15 | 07'05" | 01:34'06" |
16 | 07'31" | 01:41'37" |
17 | 06'58" | 01:48'35" |
18 | 06'30" | 01:55'05" |
19 | 07'02" | 02:02'07" |
20 | 09'03" | 02:11'10" |
21 | 06'20" | 02:17'30" |
21.1 | 06'19" | 02:18'14" |