19.0 km | 02:18:59 | 07:19/km日期: 2016-03-06 09:30 - 總爬升: 553 m - 地點: 風櫃嘴 - 平均心率: 137 - 卡路里: 1048 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'55" / 07'10" / 06'13" / 07'21" / 07'27" / 06'59" / 08'07" / 08'29" / 08'07" / 09'19" / 07'03" / 06'45" / 06'29" / 06'56" / 06'24" / 06'37" / 06'09" / 06'03" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 07'09" (+01'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 07'20" (+01'17") | 1000 / 4000 |
| 5 | | 07'27" (+01'24") | 1000 / 5000 |
| 6 | | 06'59" (+00'56") | 1000 / 6000 |
| 7 | | 08'07" (+02'04") | 1000 / 7000 |
| 8 | | 08'28" (+02'25") | 1000 / 8000 |
| 9 | | 08'07" (+02'04") | 1000 / 9000 |
| 10 | | 09'19" (+03'16") | 1000 / 10000 |
| 11 | | 07'02" (+00'59") | 1000 / 11000 |
| 12 | | 06'45" (+00'42") | 1000 / 12000 |
| 13 | | 06'28" (+00'25") | 1000 / 13000 |
| 14 | | 06'55" (+00'52") | 1000 / 14000 |
| 15 | | 06'24" (+00'21") | 1000 / 15000 |
| 16 | | 06'37" (+00'34") | 1000 / 16000 |
| 17 | | 06'08" (+00'05") | 1000 / 17000 |
| 18 | | 06'03" | 1000 / 18000 |
| 19 | | 10'54" (+04'51") | 959 / 18959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
200.40 km 
ASICS kayano22 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'10" | 00:14'05" |
| 3 | 06'13" | 00:20'18" |
| 4 | 07'21" | 00:27'39" |
| 5 | 07'27" | 00:35'06" |
| 6 | 06'59" | 00:42'05" |
| 7 | 08'07" | 00:50'12" |
| 8 | 08'29" | 00:58'41" |
| 9 | 08'07" | 01:06'48" |
| 10 | 09'19" | 01:16'07" |
| 11 | 07'03" | 01:23'10" |
| 12 | 06'45" | 01:29'55" |
| 13 | 06'29" | 01:36'24" |
| 14 | 06'56" | 01:43'20" |
| 15 | 06'24" | 01:49'44" |
| 16 | 06'37" | 01:56'21" |
| 17 | 06'09" | 02:02'30" |
| 18 | 06'03" | 02:08'33" |
| 19.0 | 10'54" | 02:19'01" |
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