11.1 km | 01:06:50 | 06:00/km日期: 2023-08-01 18:25 - 天氣: 陣雨 - 平均心率: 149 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 75%
Pace: 06'18" / 05'55" / 05'50" / 05'48" / 05'57" / 06'03" / 06'12" / 06'01" / 06'03" / 05'57" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
145.34 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 05'57" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 06'12" | 00:42'03" |
| 8 | 06'01" | 00:48'04" |
| 9 | 06'03" | 00:54'07" |
| 10 | 05'57" | 01:00'04" |
| 11 | 06'04" | 01:06'08" |
| 11.1 | 06'08" | 01:06'50" |
展開計圈分析
留言 
