12.8 km | 01:12:02 | 05:38/km日期: 2016-03-06 17:40 - 地點: 逢甲週邊 - 天氣: 晴朗 - 卡路里: 800 Cal - 溫度: 27°C - 濕度: 44%
Pace: 06'04" / 05'38" / 05'36" / 05'33" / 05'38" / 05'32" / 05'37" / 05'36" / 05'31" / 05'39" / 05'30" / 05'18" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'06") | 496 / 496 |
2 | | 05'49" (+00'41") | 495 / 992 |
3 | | 05'40" (+00'32") | 495 / 1487 |
4 | | 05'36" (+00'28") | 502 / 1989 |
5 | | 05'42" (+00'34") | 502 / 2492 |
6 | | 05'31" (+00'23") | 509 / 3002 |
7 | | 05'35" (+00'27") | 503 / 3506 |
8 | | 05'27" (+00'19") | 500 / 4006 |
9 | | 05'43" (+00'35") | 497 / 4504 |
10 | | 05'25" (+00'17") | 494 / 4999 |
11 | | 05'28" (+00'20") | 508 / 5507 |
12 | | 05'38" (+00'30") | 504 / 6011 |
13 | | 05'41" (+00'33") | 494 / 6506 |
14 | | 05'31" (+00'23") | 507 / 7013 |
15 | | 05'40" (+00'32") | 493 / 7507 |
16 | | 05'35" (+00'27") | 501 / 8008 |
17 | | 05'33" (+00'25") | 504 / 8512 |
18 | | 05'28" (+00'20") | 495 / 9008 |
19 | | 05'37" (+00'29") | 509 / 9518 |
20 | | 05'39" (+00'31") | 491 / 10009 |
21 | | 05'30" (+00'22") | 502 / 10512 |
22 | | 05'28" (+00'20") | 499 / 11012 |
23 | | 05'32" (+00'24") | 507 / 11520 |
24 | | 05'08" | 496 / 12016 |
25 | | 06'34" (+01'26") | 504 / 12521 |
26 | | 06'09" (+01'01") | 235 / 12756 |
這是跟大兒子跑的成績,他今天的狀況不太好,其實我的腳也沈沈的………
3月累積里程 : 82.78 km
Android - Xiaomi MI 3W 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'38" | 00:11'42" |
3 | 05'36" | 00:17'18" |
4 | 05'33" | 00:22'51" |
5 | 05'38" | 00:28'29" |
6 | 05'32" | 00:34'01" |
7 | 05'37" | 00:39'38" |
8 | 05'36" | 00:45'14" |
9 | 05'31" | 00:50'45" |
10 | 05'39" | 00:56'24" |
11 | 05'30" | 01:01'54" |
12 | 05'18" | 01:07'12" |
12.8 | 06'23" | 01:12'02" |