28.0 km | 02:38:08 | 05:39/km日期: 2023-07-30 05:09 - 總爬升: 400 m - 平均心率: 156 - 卡路里: 1896 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 06'02" / 05'23" / 04'59" / 04'56" / 05'26" / 05'14" / 05'08" / 05'13" / 05'20" / 05'20" / 05'24" / 41'58" / 06'29" / 13'22" / 05'41" / 24'01" / 10'27" / 06'59" / 06'16" / 28'50" / 09'03" / 04'52" / 04'53" / 04'54" / 05'01" / 05'08" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'44") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 05'20" (+00'41") | 1000 / 9000 |
| 10 | | 05'19" (+00'40") | 1000 / 10000 |
| 11 | | 05'24" (+00'45") | 1000 / 11000 |
| 12 | | 06'12" (+01'33") | 1000 / 12000 |
| 13 | | 06'29" (+01'50") | 1000 / 13000 |
| 14 | | 06'07" (+01'28") | 631 / 13631 |
| 15 | | 05'43" (+01'04") | 1000 / 14631 |
| 16 | | 06'33" (+01'54") | 1000 / 15631 |
| 17 | | 06'50" (+02'11") | 1000 / 16631 |
| 18 | | 06'19" (+01'40") | 1000 / 17631 |
| 19 | | 06'54" (+02'15") | 1000 / 18631 |
| 20 | | 05'24" (+00'45") | 1000 / 19631 |
| 21 | | 08'53" (+04'14") | 1000 / 20631 |
| 22 | | 04'39" | 1000 / 21631 |
| 23 | | 05'05" (+00'26") | 1000 / 22631 |
| 24 | | 04'47" (+00'08") | 1000 / 23631 |
| 25 | | 04'58" (+00'19") | 1000 / 24631 |
| 26 | | 05'01" (+00'22") | 1000 / 25631 |
| 27 | | 05'16" (+00'37") | 1000 / 26631 |
| 28 | | 05'06" (+00'27") | 1000 / 27631 |
| 29 | | 04'43" (+00'04") | 332 / 27963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 192.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 04'59" | 00:16'24" |
| 4 | 04'56" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 05'14" | 00:32'00" |
| 7 | 05'08" | 00:37'08" |
| 8 | 05'13" | 00:42'21" |
| 9 | 05'20" | 00:47'41" |
| 10 | 05'20" | 00:53'01" |
| 11 | 05'24" | 00:58'25" |
| 12 | 41'58" | 01:40'23" |
| 13 | 06'29" | 01:46'52" |
| 14 | 13'22" | 02:00'14" |
| 15 | 05'41" | 02:05'55" |
| 16 | 24'01" | 02:29'56" |
| 17 | 10'27" | 02:40'23" |
| 18 | 06'59" | 02:47'22" |
| 19 | 06'16" | 02:53'38" |
| 20 | 28'50" | 03:22'28" |
| 21 | 09'03" | 03:31'31" |
| 22 | 04'52" | 03:36'23" |
| 23 | 04'53" | 03:41'16" |
| 24 | 04'54" | 03:46'10" |
| 25 | 05'01" | 03:51'11" |
| 26 | 05'08" | 03:56'19" |
| 27 | 05'12" | 04:01'31" |
| 28.0 | 05'00" | 04:06'21" |
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