21.1 km | 02:02:06 | 05:46/km日期: 2023-07-30 06:31 - 平均心率: 135 - 卡路里: 1396 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95%
Pace: 05'51" / 05'23" / 05'16" / 05'17" / 05'04" / 14'20" / 05'15" / 05'10" / 05'06" / 04'55" / 06'18" / 07'05" / 05'07" / 05'10" / 04'56" / 05'01" / 05'07" / 05'04" / 05'07" / 05'31" / 05'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 14'20" (+09'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'17" (+01'22") | 1000 / 11000 |
| 12 | | 07'04" (+02'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" (+00'14") | 1000 / 14000 |
| 15 | | 04'56" (+00'01") | 1000 / 15000 |
| 16 | | 05'00" (+00'05") | 1000 / 16000 |
| 17 | | 05'07" (+00'12") | 1000 / 17000 |
| 18 | | 05'04" (+00'09") | 1000 / 18000 |
| 19 | | 05'06" (+00'11") | 1000 / 19000 |
| 20 | | 05'30" (+00'35") | 1000 / 20000 |
| 21 | | 05'13" (+00'18") | 1000 / 21000 |
| 22 | | 06'22" (+01'27") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
231.52 km 
NIKE VAPORFLY NEXT% 黑金 累積 :
704.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 05'16" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'04" | 00:26'51" |
| 6 | 14'20" | 00:41'11" |
| 7 | 05'15" | 00:46'26" |
| 8 | 05'10" | 00:51'36" |
| 9 | 05'06" | 00:56'42" |
| 10 | 04'55" | 01:01'37" |
| 11 | 06'18" | 01:07'55" |
| 12 | 07'05" | 01:15'00" |
| 13 | 05'07" | 01:20'07" |
| 14 | 05'10" | 01:25'17" |
| 15 | 04'56" | 01:30'13" |
| 16 | 05'01" | 01:35'14" |
| 17 | 05'07" | 01:40'21" |
| 18 | 05'04" | 01:45'25" |
| 19 | 05'07" | 01:50'32" |
| 20 | 05'31" | 01:56'03" |
| 21 | 05'13" | 02:01'16" |
| 21.1 | 06'23" | 02:02'06" |
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