|  全馬 | 06:34:48 | 09:21/km | 第45馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 06:34:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'23" (+16'03") | 01:44'23" (+15'23") | | 00:52'00" (+15'40") | | 00:43'10" (+06'50") | 01:33'33" (+04'33") | | 00:50'23" (+14'03") | | 00:48'37" (+12'17") | 01:29'50" (+00'50") | | 00:41'13" (+04'53") | | 00:52'40" (+16'20") | 01:29'00" | | 00:36'20" | |
日期: 2016-03-06 08:31 - 總爬升: 950 m - 平均心率: 138 - 卡路里: 3399 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+01'51") | 1000 / 1000 | | 2 | | 07'48" (+01'40") | 1000 / 2000 | | 3 | | 11'00" (+04'52") | 1000 / 3000 | | 4 | | 13'36" (+07'28") | 1000 / 4000 | | 5 | | 11'58" (+05'50") | 1000 / 5000 |
| 6 | | 09'21" (+03'13") | 1000 / 6000 | | 7 | | 11'09" (+05'01") | 1000 / 7000 | | 8 | | 11'34" (+05'26") | 1000 / 8000 | | 9 | | 08'46" (+02'38") | 1000 / 9000 | | 10 | | 11'07" (+04'59") | 1000 / 10000 | | 11 | | 06'48" (+00'40") | 1000 / 11000 | | 12 | | 08'22" (+02'14") | 1000 / 12000 | | 13 | | 09'40" (+03'32") | 1000 / 13000 | | 14 | | 08'49" (+02'41") | 1000 / 14000 | | 15 | | 09'27" (+03'19") | 1000 / 15000 | | 16 | | 12'09" (+06'01") | 1000 / 16000 | | 17 | | 10'55" (+04'47") | 1000 / 17000 | | 18 | | 09'27" (+03'19") | 1000 / 18000 | | 19 | | 08'49" (+02'41") | 1000 / 19000 | | 20 | | 09'03" (+02'55") | 1000 / 20000 | | 21 | | 09'37" (+03'29") | 1000 / 21000 | | 22 | | 08'19" (+02'11") | 1000 / 22000 | | 23 | | 10'57" (+04'49") | 1000 / 23000 | | 24 | | 09'17" (+03'09") | 1000 / 24000 | | 25 | | 10'25" (+04'17") | 1000 / 25000 | | 26 | | 08'13" (+02'05") | 1000 / 26000 | | 27 | | 06'58" (+00'50") | 1000 / 27000 | | 28 | | 09'12" (+03'04") | 1000 / 28000 | | 29 | | 06'34" (+00'26") | 1000 / 29000 | | 30 | | 10'12" (+04'04") | 1000 / 30000 | | 31 | | 11'04" (+04'56") | 1000 / 31000 | | 32 | | 11'22" (+05'14") | 1000 / 32000 | | 33 | | 08'16" (+02'08") | 1000 / 33000 | | 34 | | 11'27" (+05'19") | 1000 / 34000 | | 35 | | 10'29" (+04'21") | 1000 / 35000 | | 36 | | 08'14" (+02'06") | 1000 / 36000 | | 37 | | 06'30" (+00'22") | 1000 / 37000 | | 38 | | 07'25" (+01'17") | 1000 / 38000 | | 39 | | 08'00" (+01'52") | 1000 / 39000 | | 40 | | 06'08" | 1000 / 40000 | | 41 | | 06'59" (+00'51") | 1000 / 41000 | | 42 | | 06'51" (+00'43") | 1000 / 42000 | | 43 | | 06'51" (+00'43") | 612 / 42612 |
好熱的一場馬，折返點居然超過三個半小時，幸好後來有延時不然就直接GG了，距離沒練（最多十公里）、爬坡沒練（河濱加跑步機0％坡度）、耐熱沒練（吹冷氣或寒流），這場馬拉松一整個大折磨，好幾次都想上車結束痛苦，（其實折返點超時我想糟了要被關門但卻有一種解脫的罪惡感）
撐到關門前四分鐘終於抵達終點，其實還是因為後面整段下坡都很認真的跑，不然... 賽前宣言: . | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 203.28 km  mizuno rider 19 累積 : 490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 07'48" | 00:15'47" | | 3 | 11'01" | 00:26'48" | | 4 | 13'36" | 00:40'24" | | 5 | 11'59" | 00:52'23" | | 6 | 09'21" | 01:01'44" | | 7 | 11'10" | 01:12'54" | | 8 | 11'35" | 01:24'29" | | 9 | 08'46" | 01:33'15" | | 10 | 11'08" | 01:44'23" | | 11 | 06'48" | 01:51'11" | | 12 | 08'23" | 01:59'34" | | 13 | 09'40" | 02:09'14" | | 14 | 08'49" | 02:18'03" | | 15 | 09'30" | 02:27'33" | | 16 | 12'07" | 02:39'40" | | 17 | 10'55" | 02:50'35" | | 18 | 09'28" | 03:00'03" | | 19 | 08'49" | 03:08'52" | | 20 | 09'04" | 03:17'56" | | 21 | 09'37" | 03:27'33" | | 22 | 08'19" | 03:35'52" | | 23 | 10'58" | 03:46'50" | | 24 | 09'28" | 03:56'18" | | 25 | 10'15" | 04:06'33" | | 26 | 08'14" | 04:14'47" | | 27 | 06'58" | 04:21'45" | | 28 | 09'13" | 04:30'58" | | 29 | 06'35" | 04:37'33" | | 30 | 10'13" | 04:47'46" | | 31 | 11'04" | 04:58'50" | | 32 | 11'22" | 05:10'12" | | 33 | 08'17" | 05:18'29" | | 34 | 11'28" | 05:29'57" | | 35 | 10'29" | 05:40'26" | | 36 | 08'15" | 05:48'41" | | 37 | 06'30" | 05:55'11" | | 38 | 07'26" | 06:02'37" | | 39 | 08'00" | 06:10'37" | | 40 | 06'09" | 06:16'46" | | 41 | 06'59" | 06:23'45" | | 42 | 06'52" | 06:30'37" | | 42.6 | 06'51" | 06:34'49" |
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