8.5 km | 00:45:54 | 05:23/km日期: 2023-07-31 19:07 - 平均心率: 151 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75%
Pace: 04'42" / 05'01" / 05'15" / 05'08" / 05'44" / 06'18" / 05'55" / 05'45" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 500 / 500 |
| 2 | | 04'36" | 500 / 1000 |
| 3 | | 05'05" (+00'29") | 500 / 1500 |
| 4 | | 04'56" (+00'20") | 500 / 2000 |
| 5 | | 05'05" (+00'29") | 500 / 2500 |
| 6 | | 05'24" (+00'48") | 500 / 3000 |
| 7 | | 04'54" (+00'18") | 500 / 3500 |
| 8 | | 05'20" (+00'44") | 500 / 4000 |
| 9 | | 05'20" (+00'44") | 500 / 4500 |
| 10 | | 05'27" (+00'51") | 500 / 5000 |
| 11 | | 06'25" (+01'49") | 500 / 5500 |
| 12 | | 06'06" (+01'30") | 500 / 6000 |
| 13 | | 06'35" (+01'59") | 500 / 6500 |
| 14 | | 05'15" (+00'39") | 500 / 7000 |
| 15 | | 06'12" (+01'36") | 500 / 7500 |
| 16 | | 05'16" (+00'40") | 500 / 8000 |
| 17 | | 04'54" (+00'18") | 500 / 8500 |
| 18 | | 03'36" | 12 / 8512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
315.46 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'01" | 00:09'43" |
| 3 | 05'15" | 00:14'58" |
| 4 | 05'08" | 00:20'06" |
| 5 | 05'44" | 00:25'50" |
| 6 | 06'18" | 00:32'08" |
| 7 | 05'55" | 00:38'03" |
| 8 | 05'45" | 00:43'48" |
| 8.5 | 04'52" | 00:46'18" |
展開計圈分析
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