12.2 km | 01:31:26 | 07:29/km日期: 2023-07-31 09:20 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86%
Pace: 06'30" / 06'20" / 06'14" / 06'14" / 06'11" / 06'06" / 05'34" / 06'51" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'57") | 1000 / 1000 |
2 | | 06'19" (+00'46") | 1000 / 2000 |
3 | | 06'13" (+00'40") | 1000 / 3000 |
4 | | 06'13" (+00'40") | 1000 / 4000 |
5 | | 06'11" (+00'38") | 1000 / 5000 |
6 | | 06'06" (+00'33") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 06'51" (+01'18") | 1000 / 8000 |
9 | | 11'50" (+06'17") | 1000 / 9000 |
10 | | 09'09" (+03'36") | 1000 / 10000 |
11 | | 09'39" (+04'06") | 1000 / 11000 |
12 | | 08'31" (+02'58") | 1000 / 12000 |
13 | | 10'39" (+05'06") | 211 / 12211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
498.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'20" | 00:12'50" |
3 | 06'14" | 00:19'04" |
4 | 06'14" | 00:25'18" |
5 | 06'11" | 00:31'29" |
6 | 06'06" | 00:37'35" |
7 | 05'34" | 00:43'09" |
8 | 06'51" | 00:50'00" |
12.2 | 00'44" | 00:53'06" |