16.0 km | 01:57:35 | 07:20/km日期: 2023-07-30 07:35 - 平均心率: 125 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94%
Pace: 07'48" / 08'42" / 07'37" / 07'35" / 07'27" / 07'26" / 07'43" / 07'24" / 07'28" / 06'41" / 15'58" / 07'37" / 07'24" / 07'18" / 07'01" / 06'06" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'57") | 1000 / 1000 |
2 | | 07'22" (+01'17") | 1000 / 2000 |
3 | | 07'37" (+01'32") | 1000 / 3000 |
4 | | 07'34" (+01'29") | 1000 / 4000 |
5 | | 07'27" (+01'22") | 1000 / 5000 |
6 | | 07'26" (+01'21") | 1000 / 6000 |
7 | | 07'42" (+01'37") | 1000 / 7000 |
8 | | 07'24" (+01'19") | 1000 / 8000 |
9 | | 07'28" (+01'23") | 1000 / 9000 |
10 | | 06'41" (+00'36") | 1000 / 10000 |
11 | | 07'18" (+01'13") | 1000 / 11000 |
12 | | 07'37" (+01'32") | 1000 / 12000 |
13 | | 07'24" (+01'19") | 1000 / 13000 |
14 | | 07'17" (+01'12") | 1000 / 14000 |
15 | | 07'00" (+00'55") | 1000 / 15000 |
16 | | 06'05" | 1000 / 16000 |
17 | | 04'59" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 200.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'42" | 00:16'30" |
3 | 07'37" | 00:24'07" |
4 | 07'35" | 00:31'42" |
5 | 07'27" | 00:39'09" |
6 | 07'26" | 00:46'35" |
7 | 07'43" | 00:54'18" |
8 | 07'24" | 01:01'42" |
9 | 07'28" | 01:09'10" |
10 | 06'41" | 01:15'51" |
11 | 15'58" | 01:31'49" |
12 | 07'37" | 01:39'26" |
13 | 07'24" | 01:46'50" |
14 | 07'18" | 01:54'08" |
15 | 07'01" | 02:01'09" |
16 | 06'06" | 02:07'15" |
16.0 | 04'22" | 02:07'18" |