王英谷 2015/10/04 訓練日誌

王英谷金門
ID 111591

123 位追隨者

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王英谷

52.6 km | 03:08:44 | 16.7 km/h

日期: 2015-10-04 07:08 - 總爬升: 293 m - 地點: 溪邊--金湖體育館 - 天氣: 晴天 - 溫度: 25°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'49"

(04'49")

12.41 (-17.34)

995 / 995

04'32"

(09'21")

13.28 (-16.47)

1001 / 1997

04'46"

(14'07")

12.72 (-17.03)

1008 / 3006

04'57"

(19'04")

12.04 (-17.71)

992 / 3998

05'07"

(24'11")

11.76 (-17.99)

1002 / 5001

展開計圈分析

04'08"

(28'19")

14.69 (-15.06)

1010 / 6011

02'01"

(30'20")

29.75

995 / 7007

02'06"

(32'26")

29.03 (-0.72)

1011 / 8018

02'29"

(34'55")

24.49 (-5.26)

1007 / 9026

02'33"

(37'28")

23.23 (-6.53)

986 / 10013

02'49"

(40'17")

21.56 (-8.20)

1007 / 11021

02'25"

(42'42")

25.17 (-4.58)

1011 / 12032

02'00"

(44'42")

29.75

988 / 13021

02'13"

(46'55")

27.48 (-2.27)

1009 / 14031

02'09"

(49'04")

27.91 (-1.85)

996 / 15027

02'15"

(51'19")

27.07 (-2.68)

1014 / 16042

02'11"

(53'30")

27.48 (-2.27)

995 / 17037

02'45"

(56'15")

22.09 (-7.67)

1008 / 18046

02'43"

(58'58")

22.09 (-7.67)

996 / 19042

02'50"

(01:01'48")

21.30 (-8.45)

1005 / 20048

02'25"

(01:04'13")

24.83 (-4.92)

998 / 21047

02'05"

(01:06'18")

29.27 (-0.48)

1010 / 22057

02'11"

(01:08'29")

27.69 (-2.06)

1002 / 23059

02'13"

(01:10'42")

27.27 (-2.48)

1002 / 24062

02'11"

(01:12'53")

27.48 (-2.27)

996 / 25058

02'15"

(01:15'08")

26.87 (-2.89)

1005 / 26064

02'45"

(01:17'53")

22.09 (-7.67)

1010 / 27074

03'03"

(01:20'56")

19.78 (-9.97)

1002 / 28077

02'55"

(01:23'51")

20.57 (-9.18)

998 / 29076

02'48"

(01:26'39")

21.69 (-8.07)

1008 / 30084

02'11"

(01:28'50")

27.48 (-2.27)

995 / 31080

02'29"

(01:31'19")

24.49 (-5.26)

1013 / 32094

02'33"

(01:33'52")

23.68 (-6.07)

1001 / 33095

02'35"

(01:36'27")

23.38 (-6.38)

1003 / 34099

02'43"

(01:39'10")

22.09 (-7.67)

998 / 35097

03'30"

(01:42'40")

17.22 (-12.53)

1003 / 36101

03'48"

(01:46'28")

15.86 (-13.89)

1000 / 37101

03'41"

(01:50'09")

16.36 (-13.39)

1001 / 38103

03'59"

(01:54'08")

15.19 (-14.56)

1004 / 39108

02'38"

(01:56'46")

22.93 (-6.82)

1005 / 40114

03'04"

(01:59'50")

19.67 (-10.08)

1001 / 41115

02'55"

(02:02'45")

20.69 (-9.06)

1000 / 42116

03'09"

(02:05'54")

19.25 (-10.50)

1009 / 43125

03'03"

(02:08'57")

19.67 (-10.08)

995 / 44120

03'52"

(02:12'49")

15.45 (-14.30)

993 / 45114

03'44"

(02:16'33")

16.22 (-13.54)

1005 / 46120

03'46"

(02:20'19")

16.07 (-13.68)

1005 / 47125

08'30"

(02:28'49")

7.13 (-22.62)

1009 / 48135

09'08"

(02:37'57")

6.57 (-23.18)

998 / 49133

08'52"

(02:46'49")

6.78 (-22.97)

1001 / 50135

09'43"

(02:56'32")

6.25 (-23.50)

1010 / 51146

08'17"

(03:04'49")

7.19 (-22.57)

991 / 52138

03'55"

(03:08'44")

7.32 (-22.43)

477 / 52615

金門

王英谷

留言

想挑戰還是要練-->殘念

Android - HTC HTC_Butterfly_s_901s 上傳 | 9 years ago

王英谷, tbwuj 和其他 9 人說推

留言

王英谷兩鐵新體驗5K跑步+40K騎車+5K跑步

2015-10-04 15:31 ·

劉益漳二鐵賽中腳踏車必練，成績會再提高許多。

2015-10-07 22:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'51"	00:04'51"
2	04'34"	00:09'25"
3	04'42"	00:14'07"
4	05'03"	00:19'10"
5	05'01"	00:24'11"
6	04'08"	00:28'19"
7	02'01"	00:30'20"
8	02'04"	00:32'24"
9	02'27"	00:34'51"
10	02'37"	00:37'28"
11	02'47"	00:40'15"
12	02'24"	00:42'39"
13	02'01"	00:44'40"
14	02'13"	00:46'53"
15	02'09"	00:49'02"
16	02'15"	00:51'17"
17	02'10"	00:53'27"
18	02'42"	00:56'09"
19	02'43"	00:58'52"
20	02'50"	01:01'42"
21	02'25"	01:04'07"
22	02'05"	01:06'12"
23	02'11"	01:08'23"
24	02'11"	01:10'34"
25	02'13"	01:12'47"
26	02'13"	01:15'00"
27	02'41"	01:17'41"
28	02'58"	01:20'39"
29	03'03"	01:23'42"
30	02'45"	01:26'27"
31	02'13"	01:28'40"
32	02'25"	01:31'05"
33	02'35"	01:33'40"
34	02'33"	01:36'13"
35	02'39"	01:38'52"
36	03'27"	01:42'19"
37	03'40"	01:45'59"
38	03'50"	01:49'49"
39	03'55"	01:53'44"
40	02'45"	01:56'29"
41	03'06"	01:59'35"
42	02'49"	02:02'24"
43	03'09"	02:05'33"
44	03'00"	02:08'33"
45	03'55"	02:12'28"
46	03'35"	02:16'03"
47	03'30"	02:19'33"
48	08'17"	02:27'50"
49	08'42"	02:36'32"
50	09'13"	02:45'45"
51	09'37"	02:55'22"
52	08'12"	03:03'34"
52.6	08'23"	03:08'44"