10.7 km | 01:42:08 | 09:33/km日期: 2023-07-29 05:37 - 總爬升: 389 m - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 11'05" / 09'54" / 09'57" / 14'45" / 11'27" / 12'35" / 07'14" / 07'07" / 08'15" / 09'34" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+03'59") | 1000 / 1000 |
| 2 | | 09'53" (+02'47") | 1000 / 2000 |
| 3 | | 09'57" (+02'51") | 1000 / 3000 |
| 4 | | 10'51" (+03'45") | 1000 / 4000 |
| 5 | | 11'25" (+04'19") | 1000 / 5000 |
| 6 | | 12'36" (+05'30") | 1000 / 6000 |
| 7 | | 07'13" (+00'07") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 07'24" (+00'18") | 1000 / 9000 |
| 10 | | 09'33" (+02'27") | 1000 / 10000 |
| 11 | | 07'14" (+00'08") | 691 / 10691 |
7月累積里程 : 149.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 09'54" | 00:20'59" |
| 3 | 09'57" | 00:30'56" |
| 4 | 14'45" | 00:45'41" |
| 5 | 11'27" | 00:57'08" |
| 6 | 12'35" | 01:09'43" |
| 7 | 07'14" | 01:16'57" |
| 8 | 07'07" | 01:24'04" |
| 9 | 08'15" | 01:32'19" |
| 10 | 09'34" | 01:41'53" |
| 10.7 | 08'00" | 01:47'25" |
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