11.2 km | 01:01:51 | 05:31/km日期: 2016-03-04 07:04 - 地點: 土城運動場 - 卡路里: 605 Cal - 溫度: 16°C - 濕度: 100%
Pace: 04'58" / 05'11" / 05'09" / 04'54" / 05'02" / 04'54" / 04'51" / 04'54" / 04'30" / 05'52" / 09'15" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 487 / 487 |
| 2 | | 04'58" (+00'32") | 513 / 1000 |
| 3 | | 05'10" (+00'44") | 489 / 1490 |
| 4 | | 05'08" (+00'42") | 499 / 1989 |
| 5 | | 05'01" (+00'35") | 500 / 2490 |
| 6 | | 05'14" (+00'48") | 502 / 2992 |
| 7 | | 05'01" (+00'35") | 510 / 3503 |
| 8 | | 04'51" (+00'25") | 497 / 4001 |
| 9 | | 04'50" (+00'24") | 509 / 4510 |
| 10 | | 05'04" (+00'38") | 488 / 4999 |
| 11 | | 04'56" (+00'30") | 503 / 5502 |
| 12 | | 04'59" (+00'33") | 501 / 6004 |
| 13 | | 04'52" (+00'26") | 498 / 6502 |
| 14 | | 04'46" (+00'20") | 505 / 7008 |
| 15 | | 04'58" (+00'32") | 506 / 7514 |
| 16 | | 04'47" (+00'21") | 497 / 8012 |
| 17 | | 04'31" (+00'05") | 497 / 8510 |
| 18 | | 04'26" | 505 / 9015 |
| 19 | | 04'29" (+00'03") | 501 / 9517 |
| 20 | | 07'31" (+03'05") | 503 / 10020 |
| 21 | | 10'26" (+06'00") | 497 / 10518 |
| 22 | | 07'59" (+03'33") | 504 / 11022 |
| 23 | | 12'24" (+07'58") | 177 / 11199 |
3月累積里程 :
272.30 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'11" | 00:10'09" |
| 3 | 05'09" | 00:15'18" |
| 4 | 04'54" | 00:20'12" |
| 5 | 05'02" | 00:25'14" |
| 6 | 04'54" | 00:30'08" |
| 7 | 04'51" | 00:34'59" |
| 8 | 04'54" | 00:39'53" |
| 9 | 04'30" | 00:44'23" |
| 10 | 05'52" | 00:50'15" |
| 11 | 09'15" | 00:59'30" |
| 11.2 | 11'45" | 01:01'51" |
展開計圈分析
留言 
