12.5 km | 04:05:58 | 19:45/km日期: 2023-07-30 06:17 - 總爬升: 669 m - 平均心率: 101 - 卡路里: 1266 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 97%
Pace: 15'51" / 14'58" / 18'54" / 19'52" / 20'37" / 14'46" / 21'19" / 27'38" / 32'03" / 32'13" / 17'22" / 07'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'52" (+08'27") | 1000 / 1000 |
2 | | 14'58" (+07'33") | 1000 / 2000 |
3 | | 18'53" (+11'28") | 1000 / 3000 |
4 | | 19'52" (+12'27") | 1000 / 4000 |
5 | | 20'36" (+13'11") | 1000 / 5000 |
6 | | 14'45" (+07'20") | 1000 / 6000 |
7 | | 21'18" (+13'53") | 1000 / 7000 |
8 | | 27'37" (+20'12") | 1000 / 8000 |
9 | | 32'03" (+24'38") | 1000 / 9000 |
10 | | 32'12" (+24'47") | 1000 / 10000 |
11 | | 17'22" (+09'57") | 1000 / 11000 |
12 | | 07'25" | 1000 / 12000 |
13 | | 06'37" | 450 / 12450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 110.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 14'58" | 00:30'49" |
3 | 18'54" | 00:49'43" |
4 | 19'52" | 01:09'35" |
5 | 20'37" | 01:30'12" |
6 | 14'46" | 01:44'58" |
7 | 21'19" | 02:06'17" |
8 | 27'38" | 02:33'55" |
9 | 32'03" | 03:05'58" |
10 | 32'13" | 03:38'11" |
11 | 17'22" | 03:55'33" |
12 | 07'25" | 04:02'58" |
12.5 | 06'39" | 04:05'58" |