24.4 km | 02:38:46 | 06:31/km日期: 2016-03-05 05:55 - 卡路里: 2165 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'30" / 08'21" / 05'15" / 05'08" / 05'12" / 07'40" / 05'17" / 06'05" / 05'21" / 06'55" / 05'56" / 05'38" / 10'25" / 06'11" / 06'08" / 06'01" / 08'21" / 06'10" / 05'32" / 05'42" / 07'47" / 05'57" / 06'57" / 06'48" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 08'20" (+03'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 07'40" (+02'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'57") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'54" (+01'46") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 10'25" (+05'17") | 1000 / 13000 |
| 14 | | 06'10" (+01'02") | 1000 / 14000 |
| 15 | | 06'07" (+00'59") | 1000 / 15000 |
| 16 | | 06'01" (+00'53") | 1000 / 16000 |
| 17 | | 08'20" (+03'12") | 1000 / 17000 |
| 18 | | 06'09" (+01'01") | 1000 / 18000 |
| 19 | | 05'32" (+00'24") | 1000 / 19000 |
| 20 | | 05'42" (+00'34") | 1000 / 20000 |
| 21 | | 07'47" (+02'39") | 1000 / 21000 |
| 22 | | 05'56" (+00'48") | 1000 / 22000 |
| 23 | | 06'57" (+01'49") | 1000 / 23000 |
| 24 | | 06'47" (+01'39") | 1000 / 24000 |
| 25 | | 12'37" (+07'29") | 357 / 24357 |
3月累積里程 : 146.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'21" | 00:13'51" |
| 3 | 05'15" | 00:19'06" |
| 4 | 05'08" | 00:24'14" |
| 5 | 05'12" | 00:29'26" |
| 6 | 07'40" | 00:37'06" |
| 7 | 05'17" | 00:42'23" |
| 8 | 06'05" | 00:48'28" |
| 9 | 05'21" | 00:53'49" |
| 10 | 06'55" | 01:00'44" |
| 11 | 05'56" | 01:06'40" |
| 12 | 05'38" | 01:12'18" |
| 13 | 10'25" | 01:22'43" |
| 14 | 06'11" | 01:28'54" |
| 15 | 06'08" | 01:35'02" |
| 16 | 06'01" | 01:41'03" |
| 17 | 08'21" | 01:49'24" |
| 18 | 06'10" | 01:55'34" |
| 19 | 05'32" | 02:01'06" |
| 20 | 05'42" | 02:06'48" |
| 21 | 07'47" | 02:14'35" |
| 22 | 05'57" | 02:20'32" |
| 23 | 06'57" | 02:27'29" |
| 24 | 06'48" | 02:34'17" |
| 24.4 | 12'35" | 02:38'47" |
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