10.3 km | 01:03:22 | 06:07/km日期: 2016-03-05 18:02 - 天氣: 正~ - 卡路里: 861 Cal
Pace: 06'43" / 05'47" / 06'01" / 06'15" / 05'47" / 05'50" / 06'24" / 06'14" / 06'32" / 05'30" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'47") | 969 / 969 |
2 | | 06'13" (+00'48") | 992 / 1962 |
3 | | 06'03" (+00'38") | 1004 / 2966 |
4 | | 06'16" (+00'51") | 1006 / 3973 |
5 | | 05'47" (+00'22") | 1014 / 4987 |
6 | | 05'48" (+00'23") | 992 / 5980 |
7 | | 06'21" (+00'56") | 1002 / 6983 |
8 | | 06'15" (+00'50") | 1010 / 7993 |
9 | | 06'33" (+01'08") | 1009 / 9003 |
10 | | 05'25" | 991 / 9994 |
11 | | 06'56" (+01'31") | 350 / 10345 |
3月累積里程 :
131.49 km ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'47" | 00:12'30" |
3 | 06'01" | 00:18'31" |
4 | 06'15" | 00:24'46" |
5 | 05'47" | 00:30'33" |
6 | 05'50" | 00:36'23" |
7 | 06'24" | 00:42'47" |
8 | 06'14" | 00:49'01" |
9 | 06'32" | 00:55'33" |
10 | 05'30" | 01:01'03" |
10.3 | 06'42" | 01:03'22" |