18.0 km | 02:00:10 | 06:40/km日期: 2016-02-16 18:15 - 總爬升: 113 m - 平均心率: 147 - 卡路里: 981 Cal - 溫度: 11°C - 濕度: 82%
Pace: 06'42" / 06'34" / 06'25" / 06'42" / 06'38" / 06'48" / 06'42" / 06'36" / 06'35" / 06'21" / 06'34" / 06'38" / 06'34" / 06'40" / 06'44" / 06'46" / 06'54" / 07'14" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'47" (+00'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'38" (+00'18") | 1000 / 12000 |
| 13 | | 06'33" (+00'13") | 1000 / 13000 |
| 14 | | 06'40" (+00'20") | 1000 / 14000 |
| 15 | | 06'44" (+00'24") | 1000 / 15000 |
| 16 | | 06'45" (+00'25") | 1000 / 16000 |
| 17 | | 06'55" (+00'35") | 1000 / 17000 |
| 18 | | 07'13" (+00'53") | 1000 / 18000 |
| 19 | | 06'42" (+00'22") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'25" | 00:19'41" |
| 4 | 06'42" | 00:26'23" |
| 5 | 06'38" | 00:33'01" |
| 6 | 06'48" | 00:39'49" |
| 7 | 06'42" | 00:46'31" |
| 8 | 06'36" | 00:53'07" |
| 9 | 06'35" | 00:59'42" |
| 10 | 06'21" | 01:06'03" |
| 11 | 06'34" | 01:12'37" |
| 12 | 06'38" | 01:19'15" |
| 13 | 06'34" | 01:25'49" |
| 14 | 06'40" | 01:32'29" |
| 15 | 06'44" | 01:39'13" |
| 16 | 06'46" | 01:45'59" |
| 17 | 06'54" | 01:52'53" |
| 18 | 07'14" | 02:00'07" |
| 18.0 | 12'00" | 02:00'12" |
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