6.0 km | 00:34:47 | 05:45/km日期: 2016-03-06 06:48 - 天氣: 粉好 - 平均心率: 151 - 卡路里: 327 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'44" / 05'21" / 05'54" / 05'31" / 06'40" / 05'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 500 / 500 |
| 2 | | 05'56" (+00'44") | 500 / 1000 |
| 3 | | 05'29" (+00'17") | 500 / 1500 |
| 4 | | 05'12" | 500 / 2000 |
| 5 | | 05'55" (+00'43") | 500 / 2500 |
| 6 | | 05'51" (+00'39") | 500 / 3000 |
| 7 | | 05'29" (+00'17") | 500 / 3500 |
| 8 | | 05'32" (+00'20") | 500 / 4000 |
| 9 | | 06'08" (+00'56") | 500 / 4500 |
| 10 | | 05'32" (+00'20") | 500 / 5000 |
| 11 | | 05'33" (+00'21") | 500 / 5500 |
| 12 | | 06'03" (+00'51") | 500 / 6000 |
| 13 | | 06'29" (+01'17") | 49 / 6049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
111.07 km 
adidas adidas adizero takumi sen 2(桔紅) 累積 :
329.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'21" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'31" | 00:23'30" |
| 5 | 06'40" | 00:30'10" |
| 6 | 05'49" | 00:35'59" |
| 6.0 | 06'27" | 00:36'18" |
展開計圈分析
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