16.0 km | 03:21:05 | 12:33/km日期: 2023-07-30 05:36 - 平均心率: 106 - 卡路里: 842 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 82%
Pace: 14'30" / 13'23" / 10'46" / 10'44" / 10'21" / 11'53" / 08'44" / 08'56" / 08'27" / 18'32" / 12'41" / 11'46" / 13'59" / 11'26" / 11'37" / 21'32" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+06'33") | 1000 / 1000 |
| 2 | | 13'22" (+04'55") | 1000 / 2000 |
| 3 | | 10'46" (+02'19") | 1000 / 3000 |
| 4 | | 10'44" (+02'17") | 1000 / 4000 |
| 5 | | 10'20" (+01'53") | 1000 / 5000 |
| 6 | | 11'52" (+03'25") | 1000 / 6000 |
| 7 | | 08'44" (+00'17") | 1000 / 7000 |
| 8 | | 08'55" (+00'28") | 1000 / 8000 |
| 9 | | 08'27" | 1000 / 9000 |
| 10 | | 18'31" (+10'04") | 1000 / 10000 |
| 11 | | 12'41" (+04'14") | 1000 / 11000 |
| 12 | | 11'45" (+03'18") | 1000 / 12000 |
| 13 | | 13'58" (+05'31") | 1000 / 13000 |
| 14 | | 11'26" (+02'59") | 1000 / 14000 |
| 15 | | 11'36" (+03'09") | 1000 / 15000 |
| 16 | | 21'31" (+13'04") | 1000 / 16000 |
| 17 | | 01:13'13" (+04'46") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 414.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 13'23" | 00:27'53" |
| 3 | 10'46" | 00:38'39" |
| 4 | 10'44" | 00:49'23" |
| 5 | 10'21" | 00:59'44" |
| 6 | 11'53" | 01:11'37" |
| 7 | 08'44" | 01:20'21" |
| 8 | 08'56" | 01:29'17" |
| 9 | 08'27" | 01:37'44" |
| 10 | 18'32" | 01:56'16" |
| 11 | 12'41" | 02:08'57" |
| 12 | 11'46" | 02:20'43" |
| 13 | 13'59" | 02:34'42" |
| 14 | 11'26" | 02:46'08" |
| 15 | 11'37" | 02:57'45" |
| 16 | 21'32" | 03:19'17" |
| 16.0 | 24'25" | 03:19'43" |
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