15.0 km | 01:24:19 | 05:37/km日期: 2016-03-05 04:46 - 總爬升: 105 m - 平均心率: 152 - 卡路里: 1091 Cal - 溫度: 17°C - 濕度: 89%
Pace: 03'20" / 05'12" / 05'19" / 05'14" / 05'30" / 05'43" / 05'59" / 05'39" / 05'29" / 05'21" / 07'26" / 05'40" / 05'21" / 05'18" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 07'26" (+02'19") | 1000 / 11000 |
| 12 | | 05'40" (+00'33") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'57" (+00'50") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'12" | 00:08'32" |
| 3 | 05'19" | 00:13'51" |
| 4 | 05'14" | 00:19'05" |
| 5 | 05'30" | 00:24'35" |
| 6 | 05'43" | 00:30'18" |
| 7 | 05'59" | 00:36'17" |
| 8 | 05'39" | 00:41'56" |
| 9 | 05'29" | 00:47'25" |
| 10 | 05'21" | 00:52'46" |
| 11 | 07'26" | 01:00'12" |
| 12 | 05'40" | 01:05'52" |
| 13 | 05'21" | 01:11'13" |
| 14 | 05'18" | 01:16'31" |
| 15 | 05'57" | 01:22'28" |
| 15.0 | 05'38" | 01:22'32" |
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