7.6 km | 00:46:25 | 06:06/km日期: 2016-03-02 06:14 - 卡路里: 528 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'42" / 06'04" / 06'31" / 05'34" / 06'22" / 05'44" / 05'56" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'53") | 400 / 400 |
2 | | 06'21" (+01'09") | 400 / 800 |
3 | | 05'52" (+00'40") | 400 / 1200 |
4 | | 06'12" (+01'00") | 400 / 1600 |
5 | | 06'23" (+01'11") | 400 / 2000 |
6 | | 06'34" (+01'22") | 400 / 2400 |
7 | | 07'11" (+01'59") | 400 / 2800 |
8 | | 05'12" | 400 / 3199 |
9 | | 05'38" (+00'26") | 400 / 3599 |
10 | | 05'37" (+00'25") | 400 / 3999 |
11 | | 06'06" (+00'54") | 400 / 4399 |
12 | | 06'18" (+01'06") | 400 / 4800 |
13 | | 06'08" (+00'56") | 400 / 5200 |
14 | | 05'52" (+00'40") | 400 / 5600 |
15 | | 05'48" (+00'36") | 400 / 6000 |
16 | | 05'36" (+00'24") | 400 / 6400 |
17 | | 05'54" (+00'42") | 400 / 6800 |
18 | | 06'01" (+00'49") | 400 / 7200 |
19 | | 06'13" (+01'01") | 393 / 7593 |
3月累積里程 : 99.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'04" | 00:12'46" |
3 | 06'31" | 00:19'17" |
4 | 05'34" | 00:24'51" |
5 | 06'22" | 00:31'13" |
6 | 05'44" | 00:36'57" |
7 | 05'56" | 00:42'53" |
7.6 | 05'57" | 00:46'25" |