19.0 km | 02:09:39 | 06:49/km日期: 2016-03-05 06:07 - 總爬升: 295 m - 地點: 六張犁-南港 - 卡路里: 1317 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'27" / 07'37" / 07'34" / 07'14" / 04'09" / 04'42" / 04'45" / 04'18" / 09'40" / 14'43" / 06'52" / 07'03" / 06'08" / 06'11" / 07'28" / 08'59" / 04'48" / 04'54" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'17") | 1000 / 1000 |
| 2 | | 07'37" (+03'28") | 1000 / 2000 |
| 3 | | 07'33" (+03'24") | 1000 / 3000 |
| 4 | | 07'14" (+03'05") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'42" (+00'33") | 1000 / 6000 |
| 7 | | 04'45" (+00'36") | 1000 / 7000 |
| 8 | | 04'17" (+00'08") | 1000 / 8000 |
| 9 | | 09'39" (+05'30") | 1000 / 9000 |
| 10 | | 14'44" (+10'35") | 1000 / 10000 |
| 11 | | 06'51" (+02'42") | 1000 / 11000 |
| 12 | | 07'03" (+02'54") | 1000 / 12000 |
| 13 | | 06'07" (+01'58") | 1000 / 13000 |
| 14 | | 06'10" (+02'01") | 1000 / 14000 |
| 15 | | 07'28" (+03'19") | 1000 / 15000 |
| 16 | | 08'58" (+04'49") | 1000 / 16000 |
| 17 | | 04'49" (+00'40") | 1000 / 17000 |
| 18 | | 04'53" (+00'44") | 1000 / 18000 |
| 19 | | 05'06" (+00'57") | 1000 / 19000 |
| 20 | | 04'31" (+00'22") | 5 / 19005 |
3月累積里程 :
242.37 km 
Asics 虎走（2） 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'37" | 00:15'04" |
| 3 | 07'34" | 00:22'38" |
| 4 | 07'14" | 00:29'52" |
| 5 | 04'09" | 00:34'01" |
| 6 | 04'42" | 00:38'43" |
| 7 | 04'45" | 00:43'28" |
| 8 | 04'18" | 00:47'46" |
| 9 | 09'40" | 00:57'26" |
| 10 | 14'43" | 01:12'09" |
| 11 | 06'52" | 01:19'01" |
| 12 | 07'03" | 01:26'04" |
| 13 | 06'08" | 01:32'12" |
| 14 | 06'11" | 01:38'23" |
| 15 | 07'28" | 01:45'51" |
| 16 | 08'59" | 01:54'50" |
| 17 | 04'48" | 01:59'38" |
| 18 | 04'54" | 02:04'32" |
| 19 | 05'06" | 02:09'38" |
| 19.0 | 05'41" | 02:09'40" |
展開計圈分析
留言 
