| 75.6 km | 04:16:48 | 17.7 km/h日期: 2016-02-21 06:53 - 總爬升: 221 m - 踏頻: 58 - 卡路里: 2585 Cal - 溫度: 14°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.91 (-21.65) | 1000 / 1000 | 2 | | 28.35 (-11.21) | 1002 / 2002 | 3 | | 23.23 (-16.33) | 1009 / 3011 | 4 | | 21.05 (-18.51) | 1013 / 4025 | 5 | | 20.34 (-19.22) | 1014 / 5039 |
6 | | 24.49 (-15.07) | 1009 / 6048 | 7 | | 26.67 (-12.89) | 1010 / 7058 | 8 | | 34.29 (-5.27) | 1001 / 8059 | 9 | | 30.51 (-9.05) | 1014 / 9074 | 10 | | 33.64 (-5.92) | 1003 / 10077 | 11 | | 33.33 (-6.23) | 1012 / 11090 | 12 | | 32.43 (-7.13) | 1010 / 12101 | 13 | | 30.77 (-8.79) | 1008 / 13109 | 14 | | 32.14 (-7.42) | 1011 / 14121 | 15 | | 27.27 (-12.29) | 1006 / 15127 | 16 | | 13.74 (-25.82) | 1002 / 16130 | 17 | | 22.50 (-17.06) | 1005 / 17136 | 18 | | 22.09 (-17.47) | 1006 / 18142 | 19 | | 26.09 (-13.47) | 1004 / 19147 | 20 | | 20.11 (-19.45) | 1001 / 20149 | 21 | | 23.53 (-16.03) | 1010 / 21159 | 22 | | 23.08 (-16.48) | 1008 / 22168 | 23 | | 14.46 (-25.10) | 1003 / 23171 | 24 | | 30.00 (-9.56) | 1016 / 24187 | 25 | | 33.33 (-6.23) | 1007 / 25194 | 26 | | 18.46 (-21.10) | 1002 / 26197 | 27 | | 25.71 (-13.85) | 1007 / 27204 | 28 | | 39.56 | 1003 / 28208 | 29 | | 37.50 (-2.06) | 1007 / 29216 | 30 | | 19.67 (-19.89) | 1010 / 30226 | 31 | | 8.26 (-31.30) | 1000 / 31226 | 32 | | 27.48 (-12.08) | 1009 / 32236 | 33 | | 21.82 (-17.74) | 1013 / 33249 | 34 | | 23.68 (-15.88) | 1014 / 34264 | 35 | | 12.20 (-27.36) | 1005 / 35269 | 36 | | 18.46 (-21.10) | 1011 / 36281 | 37 | | 10.32 (-29.25) | 1006 / 37287 | 38 | | 3.37 (-36.19) | 1030 / 38318 | 39 | | 3.15 (-36.41) | 1008 / 39327 | 40 | | 20.00 (-19.56) | 1000 / 40327 | 41 | | 15.93 (-23.63) | 1009 / 41337 | 42 | | 12.81 (-26.75) | 1008 / 42345 | 43 | | 21.82 (-17.74) | 1010 / 43356 | 44 | | 20.93 (-18.63) | 1010 / 44367 | 45 | | 22.78 (-16.78) | 1000 / 45368 | 46 | | 11.58 (-27.98) | 1011 / 46379 | 47 | | 25.17 (-14.39) | 1004 / 47384 | 48 | | 21.69 (-17.87) | 1011 / 48395 | 49 | | 24.00 (-15.56) | 1012 / 49408 | 50 | | 21.05 (-18.51) | 1008 / 50417 | 51 | | 24.66 (-14.90) | 1009 / 51426 | 52 | | 18.00 (-21.56) | 1005 / 52432 | 53 | | 14.52 (-25.04) | 1004 / 53437 | 54 | | 19.46 (-20.10) | 1005 / 54443 | 55 | | 22.09 (-17.47) | 1006 / 55449 | 56 | | 26.09 (-13.47) | 1004 / 56453 | 57 | | 18.95 (-20.61) | 1002 / 57455 | 58 | | 23.38 (-16.18) | 1007 / 58463 | 59 | | 21.30 (-18.26) | 1002 / 59466 | 60 | | 18.09 (-21.47) | 1008 / 60475 | 61 | | 19.25 (-20.31) | 1008 / 61483 | 62 | | 24.32 (-15.24) | 1012 / 62496 | 63 | | 27.69 (-11.87) | 1009 / 63505 | 64 | | 23.23 (-16.33) | 1002 / 64508 | 65 | | 19.89 (-19.67) | 1007 / 65515 | 66 | | 18.37 (-21.19) | 1007 / 66523 | 67 | | 19.57 (-20.00) | 1002 / 67525 | 68 | | 18.46 (-21.10) | 1011 / 68537 | 69 | | 17.82 (-21.74) | 1007 / 69544 | 70 | | 17.22 (-22.34) | 1007 / 70551 | 71 | | 16.98 (-22.58) | 1008 / 71559 | 72 | | 19.89 (-19.67) | 1000 / 72559 | 73 | | 17.48 (-22.08) | 1002 / 73561 | 74 | | 16.07 (-23.49) | 1005 / 74567 | 75 | | 18.37 (-21.19) | 1008 / 75575 | 76 | | 13.09 (-26.47) | 587 / 76163 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 18.2 | 43 | -4.2 % | 2 | 28.1 | 83 | 2.5 % | 3 | 23.8 | 70 | -1.3 % | 4 | 20.7 | 70 | -1.5 % | 5 | 20.0 | 60 | -0.6 % | 6 | 24.2 | 64 | 1.2 % | 7 | 26.3 | 68 | -1.1 % | 8 | 33.3 | 93 | -0.6 % | 9 | 30.5 | 75 | 1.7 % | 10 | 32.7 | 89 | -0.3 % | 11 | 33.3 | 79 | -0.2 % | 12 | 32.4 | 94 | -0.5 % | 13 | 30.0 | 89 | -0.4 % | 14 | 31.0 | 94 | -1.0 % | 15 | 29.0 | 69 | 1.0 % | 16 | 14.3 | 31 | -0.4 % | 17 | 20.2 | 34 | 1.0 % | 18 | 22.8 | 28 | -0.6 % | 19 | 25.0 | 56 | 1.5 % | 20 | 20.3 | 45 | 1.7 % | 21 | 23.5 | 66 | -0.4 % | 22 | 22.5 | 61 | -0.2 % | 23 | 15.0 | 38 | 1.6 % | 24 | 26.9 | 71 | -0.1 % | 25 | 32.1 | 88 | -0.7 % | 26 | 18.8 | 36 | 3.8 % | 27 | 24.5 | 61 | 1.0 % | 28 | 38.7 | 103 | -0.2 % | 29 | 37.9 | 96 | 1.0 % | 30 | 20.1 | 60 | -0.8 % | 31 | 8.5 | 2 | -0.7 % | 32 | 24.7 | 44 | 1.3 % | 33 | 22.1 | 35 | -0.4 % | 34 | 24.3 | 64 | -0.4 % | 35 | 12.3 | 21 | 2.7 % | 36 | 18.3 | 36 | -2.2 % | 37 | 11.9 | 28 | -2.6 % | 38 | 4.8 | 9 | 12.2 % | 39 | 2.5 | -11.0 % | 40 | 14.2 | 53 | 4.4 % | 41 | 22.4 | 45 | -2.6 % | 42 | 12.2 | 26 | 3.8 % | 43 | 18.1 | 49 | -0.6 % | 44 | 21.6 | 55 | -0.7 % | 45 | 22.2 | 63 | 1.7 % | 46 | 11.5 | 28 | -0.9 % | 47 | 24.0 | 68 | -0.9 % | 48 | 22.8 | 68 | 1.0 % | 49 | 22.0 | 67 | 1.0 % | 50 | 24.0 | 68 | -0.4 % | 51 | 21.6 | 62 | 2.6 % | 52 | 21.8 | 50 | -2.1 % | 53 | 16.3 | 45 | 1.0 % | 54 | 14.8 | 27 | -1.6 % | 55 | 22.1 | 62 | -0.8 % | 56 | 22.0 | 59 | 1.2 % | 57 | 21.1 | 64 | -1.8 % | 58 | 24.0 | 77 | 2.5 % | 59 | 22.5 | 76 | -0.6 % | 60 | 19.6 | 67 | 1.0 % | 61 | 18.6 | 65 | -0.6 % | 62 | 20.0 | 69 | -0.3 % | 63 | 25.4 | 83 | 1.5 % | 64 | 25.4 | 87 | -0.3 % | 65 | 22.5 | 77 | 1.3 % | 66 | 18.8 | 64 | 1.0 % | 67 | 18.6 | 64 | 1.0 % | 68 | 19.9 | 66 | -0.8 % | 69 | 17.1 | 59 | 1.0 % | 70 | 16.5 | 53 | 2.5 % | 71 | 19.9 | 64 | 1.0 % | 72 | 16.7 | 53 | -0.6 % | 73 | 20.1 | 65 | 3.0 % | 74 | 17.6 | 63 | 2.4 % | 75 | 16.7 | 42 | 5.5 % | 76 | 15.9 | 48 | 4.7 % | 75.6 | -15.3 | 48 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|