15.5 km | 01:36:38 | 06:13/km日期: 2023-07-30 05:44 - 平均心率: 154 - 卡路里: 905 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84%
Pace: 07'23" / 08'38" / 06'09" / 06'26" / 06'07" / 06'02" / 06'05" / 06'02" / 05'58" / 11'58" / 06'06" / 06'01" / 06'07" / 06'06" / 06'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'09") | 1000 / 13000 |
| 14 | | 06'05" (+00'07") | 1000 / 14000 |
| 15 | | 06'32" (+00'34") | 1000 / 15000 |
| 16 | | 06'17" (+00'19") | 526 / 15526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
161.29 km 
Nike 小飛馬39 累積 :
606.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'38" | 00:16'01" |
| 3 | 06'09" | 00:22'10" |
| 4 | 06'26" | 00:28'36" |
| 5 | 06'07" | 00:34'43" |
| 6 | 06'02" | 00:40'45" |
| 7 | 06'05" | 00:46'50" |
| 8 | 06'02" | 00:52'52" |
| 9 | 05'58" | 00:58'50" |
| 10 | 11'58" | 01:10'48" |
| 11 | 06'06" | 01:16'54" |
| 12 | 06'01" | 01:22'55" |
| 13 | 06'07" | 01:29'02" |
| 14 | 06'06" | 01:35'08" |
| 15 | 06'33" | 01:41'41" |
| 15.5 | 06'17" | 01:45'00" |
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