15.0 km | 01:12:37 | 04:50/km日期: 2016-03-05 05:52 - 卡路里: 1095 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'15" / 05'08" / 05'01" / 04'53" / 04'43" / 04'50" / 04'57" / 04'55" / 05'01" / 04'54" / 04'49" / 04'37" / 04'34" / 04'32" / 04'26" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'49") | 1000 / 1000 |
2 | | 05'07" (+00'42") | 1000 / 2000 |
3 | | 05'01" (+00'36") | 1000 / 3000 |
4 | | 04'52" (+00'27") | 1000 / 4000 |
5 | | 04'43" (+00'18") | 1000 / 5000 |
6 | | 04'49" (+00'24") | 1000 / 6000 |
7 | | 04'56" (+00'31") | 1000 / 7000 |
8 | | 04'54" (+00'29") | 1000 / 8000 |
9 | | 05'00" (+00'35") | 1000 / 9000 |
10 | | 04'54" (+00'29") | 1000 / 10000 |
11 | | 04'49" (+00'24") | 1000 / 11000 |
12 | | 04'36" (+00'11") | 1000 / 12000 |
13 | | 04'34" (+00'09") | 1000 / 13000 |
14 | | 04'31" (+00'06") | 1000 / 14000 |
15 | | 04'25" | 1000 / 15000 |
16 | | 04'07" | 14 / 15014 |
3月累積里程 : 179.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'01" | 00:15'24" |
4 | 04'53" | 00:20'17" |
5 | 04'43" | 00:25'00" |
6 | 04'50" | 00:29'50" |
7 | 04'57" | 00:34'47" |
8 | 04'55" | 00:39'42" |
9 | 05'01" | 00:44'43" |
10 | 04'54" | 00:49'37" |
11 | 04'49" | 00:54'26" |
12 | 04'37" | 00:59'03" |
13 | 04'34" | 01:03'37" |
14 | 04'32" | 01:08'09" |
15 | 04'26" | 01:12'35" |
15.0 | 03'30" | 01:12'38" |