14.1 km | 02:21:59 | 10:04/km日期: 2023-07-29 16:51 - 平均心率: 128 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67%
Pace: 13'04" / 11'03" / 08'20" / 08'21" / 07'34" / 08'19" / 18'13" / 09'02" / 08'45" / 08'36" / 08'40" / 07'46" / 14'21" / 07'41" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+06'21") | 1000 / 1000 |
| 2 | | 11'02" (+03'29") | 1000 / 2000 |
| 3 | | 08'19" (+00'46") | 1000 / 3000 |
| 4 | | 08'21" (+00'48") | 1000 / 4000 |
| 5 | | 07'33" | 1000 / 5000 |
| 6 | | 08'19" (+00'46") | 1000 / 6000 |
| 7 | | 18'12" (+10'39") | 1000 / 7000 |
| 8 | | 09'02" (+01'29") | 1000 / 8000 |
| 9 | | 08'44" (+01'11") | 1000 / 9000 |
| 10 | | 08'36" (+01'03") | 1000 / 10000 |
| 11 | | 08'40" (+01'07") | 1000 / 11000 |
| 12 | | 07'45" (+00'12") | 1000 / 12000 |
| 13 | | 14'21" (+06'48") | 1000 / 13000 |
| 14 | | 07'40" (+00'07") | 1000 / 14000 |
| 15 | | 15'50" (+08'17") | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 414.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 11'03" | 00:24'07" |
| 3 | 08'20" | 00:32'27" |
| 4 | 08'21" | 00:40'48" |
| 5 | 07'34" | 00:48'22" |
| 6 | 08'19" | 00:56'41" |
| 7 | 18'13" | 01:14'54" |
| 8 | 09'02" | 01:23'56" |
| 9 | 08'45" | 01:32'41" |
| 10 | 08'36" | 01:41'17" |
| 11 | 08'40" | 01:49'57" |
| 12 | 07'46" | 01:57'43" |
| 13 | 14'21" | 02:12'04" |
| 14 | 07'41" | 02:19'45" |
| 14.1 | 13'27" | 02:20'57" |
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