21.7 km | 02:50:12 | 07:50/km日期: 2023-07-29 05:03 - 總爬升: 127 m - 平均心率: 152 - 卡路里: 1553 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97%
Pace: 06'40" / 06'11" / 06'35" / 06'21" / 06'10" / 06'38" / 05'41" / 10'48" / 06'00" / 06'45" / 07'50" / 10'45" / 06'26" / 06'38" / 07'57" / 12'52" / 07'33" / 07'18" / 06'48" / 08'03" / 08'31" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 06'34" (+00'53") | 1000 / 3000 |
| 4 | | 06'20" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'37" (+00'56") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 10'47" (+05'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'44" (+01'03") | 1000 / 10000 |
| 11 | | 07'50" (+02'09") | 1000 / 11000 |
| 12 | | 10'44" (+05'03") | 1000 / 12000 |
| 13 | | 06'26" (+00'45") | 1000 / 13000 |
| 14 | | 06'37" (+00'56") | 1000 / 14000 |
| 15 | | 07'57" (+02'16") | 1000 / 15000 |
| 16 | | 12'51" (+07'10") | 1000 / 16000 |
| 17 | | 07'33" (+01'52") | 1000 / 17000 |
| 18 | | 07'18" (+01'37") | 1000 / 18000 |
| 19 | | 06'47" (+01'06") | 1000 / 19000 |
| 20 | | 08'02" (+02'21") | 1000 / 20000 |
| 21 | | 08'31" (+02'50") | 1000 / 21000 |
| 22 | | 17'05" (+11'24") | 684 / 21684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
200.30 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'35" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'10" | 00:31'57" |
| 6 | 06'38" | 00:38'35" |
| 7 | 05'41" | 00:44'16" |
| 8 | 10'48" | 00:55'04" |
| 9 | 06'00" | 01:01'04" |
| 10 | 06'45" | 01:07'49" |
| 11 | 07'50" | 01:15'39" |
| 12 | 10'45" | 01:26'24" |
| 13 | 06'26" | 01:32'50" |
| 14 | 06'38" | 01:39'28" |
| 15 | 07'57" | 01:47'25" |
| 16 | 12'52" | 02:00'17" |
| 17 | 07'33" | 02:07'50" |
| 18 | 07'18" | 02:15'08" |
| 19 | 06'48" | 02:21'56" |
| 20 | 08'03" | 02:29'59" |
| 21 | 08'31" | 02:38'30" |
| 21.7 | 15'11" | 02:48'54" |
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