12.3 km | 00:56:06 | 04:33/km日期: 2023-07-25 18:02 - 總爬升: 200 m - 平均心率: 136 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68%
Pace: 04'10" / 04'17" / 04'21" / 04'25" / 04'32" / 04'37" / 04'38" / 04'34" / 04'37" / 04'42" / 04'46" / 04'41" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'12") | 1000 / 1000 |
2 | | 04'16" | 1000 / 2000 |
3 | | 04'20" (+00'04") | 1000 / 3000 |
4 | | 04'24" (+00'08") | 1000 / 4000 |
5 | | 04'32" (+00'16") | 1000 / 5000 |
6 | | 04'36" (+00'20") | 1000 / 6000 |
7 | | 04'37" (+00'21") | 1000 / 7000 |
8 | | 04'34" (+00'18") | 1000 / 8000 |
9 | | 04'37" (+00'21") | 1000 / 9000 |
10 | | 04'41" (+00'25") | 1000 / 10000 |
11 | | 04'46" (+00'30") | 1000 / 11000 |
12 | | 04'40" (+00'24") | 1000 / 12000 |
13 | | 04'53" (+00'37") | 302 / 12302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 231.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'17" | 00:08'27" |
3 | 04'21" | 00:12'48" |
4 | 04'25" | 00:17'13" |
5 | 04'32" | 00:21'45" |
6 | 04'37" | 00:26'22" |
7 | 04'38" | 00:31'00" |
8 | 04'34" | 00:35'34" |
9 | 04'37" | 00:40'11" |
10 | 04'42" | 00:44'53" |
11 | 04'46" | 00:49'39" |
12 | 04'41" | 00:54'20" |
12.3 | 04'54" | 00:55'49" |