18.0 km | 01:38:43 | 05:28/km日期: 2016-03-06 07:32 - 總爬升: 459 m - 卡路里: 1206 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'57" / 06'25" / 04'58" / 04'40" / 05'13" / 06'03" / 06'15" / 06'33" / 06'17" / 05'01" / 04'50" / 04'44" / 04'54" / 05'11" / 05'57" / 05'57" / 04'43" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'48") | 1000 / 1000 |
| 2 | | 06'24" (+01'48") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+01'27") | 1000 / 6000 |
| 7 | | 06'14" (+01'38") | 1000 / 7000 |
| 8 | | 06'32" (+01'56") | 1000 / 8000 |
| 9 | | 06'17" (+01'41") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'11" (+00'35") | 1000 / 14000 |
| 15 | | 05'57" (+01'21") | 1000 / 15000 |
| 16 | | 05'56" (+01'20") | 1000 / 16000 |
| 17 | | 04'43" (+00'07") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 02'47" | 10 / 18010 |
3月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 04'58" | 00:18'20" |
| 4 | 04'40" | 00:23'00" |
| 5 | 05'13" | 00:28'13" |
| 6 | 06'03" | 00:34'16" |
| 7 | 06'15" | 00:40'31" |
| 8 | 06'33" | 00:47'04" |
| 9 | 06'17" | 00:53'21" |
| 10 | 05'01" | 00:58'22" |
| 11 | 04'50" | 01:03'12" |
| 12 | 04'44" | 01:07'56" |
| 13 | 04'54" | 01:12'50" |
| 14 | 05'11" | 01:18'01" |
| 15 | 05'57" | 01:23'58" |
| 16 | 05'57" | 01:29'55" |
| 17 | 04'43" | 01:34'38" |
| 18 | 04'37" | 01:39'15" |
| 18.0 | 03'14" | 01:39'17" |
展開計圈分析
留言 
