19.0 km | 02:18:50 | 07:17/km日期: 2016-03-05 08:59 - 平均心率: 129 - 卡路里: 1251 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'02" / 07'04" / 06'55" / 11'14" / 07'01" / 07'04" / 07'18" / 07'15" / 07'06" / 08'00" / 06'55" / 07'40" / 07'42" / 07'34" / 07'15" / 07'27" / 07'32" / 07'09" / 07'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'08") | 1000 / 1000 |
| 2 | | 07'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'02" (+00'08") | 1000 / 4000 |
| 5 | | 07'01" (+00'07") | 1000 / 5000 |
| 6 | | 07'03" (+00'09") | 1000 / 6000 |
| 7 | | 07'18" (+00'24") | 1000 / 7000 |
| 8 | | 07'15" (+00'21") | 1000 / 8000 |
| 9 | | 07'05" (+00'11") | 1000 / 9000 |
| 10 | | 08'00" (+01'06") | 1000 / 10000 |
| 11 | | 06'55" (+00'01") | 1000 / 11000 |
| 12 | | 07'39" (+00'45") | 1000 / 12000 |
| 13 | | 07'42" (+00'48") | 1000 / 13000 |
| 14 | | 07'32" (+00'38") | 1000 / 14000 |
| 15 | | 07'15" (+00'21") | 1000 / 15000 |
| 16 | | 07'27" (+00'33") | 1000 / 16000 |
| 17 | | 07'31" (+00'37") | 1000 / 17000 |
| 18 | | 07'09" (+00'15") | 1000 / 18000 |
| 19 | | 07'32" (+00'38") | 1000 / 19000 |
| 20 | | 06'43" | 42 / 19042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
253.44 km 
Mizuno Nexus 7 累積 :
1015.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'04" | 00:14'06" |
| 3 | 06'55" | 00:21'01" |
| 4 | 11'14" | 00:32'15" |
| 5 | 07'01" | 00:39'16" |
| 6 | 07'04" | 00:46'20" |
| 7 | 07'18" | 00:53'38" |
| 8 | 07'15" | 01:00'53" |
| 9 | 07'06" | 01:07'59" |
| 10 | 08'00" | 01:15'59" |
| 11 | 06'55" | 01:22'54" |
| 12 | 07'40" | 01:30'34" |
| 13 | 07'42" | 01:38'16" |
| 14 | 07'34" | 01:45'50" |
| 15 | 07'15" | 01:53'05" |
| 16 | 07'27" | 02:00'32" |
| 17 | 07'32" | 02:08'04" |
| 18 | 07'09" | 02:15'13" |
| 19 | 07'32" | 02:22'45" |
| 19.0 | 06'43" | 02:23'02" |
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