33.3 km | 03:38:01 | 06:33/km日期: 2016-03-05 06:08 - 總爬升: 460 m - 平均心率: 163 - 卡路里: 1522 Cal - 溫度: 16°C - 濕度: 97%
Pace: 04'28" / 05'51" / 06'12" / 06'24" / 06'29" / 11'15" / 07'09" / 07'48" / 07'01" / 08'46" / 06'06" / 09'59" / 06'56" / 07'33" / 07'27" / 06'26" / 06'27" / 06'29" / 06'18" / 21'31" / 06'25" / 06'25" / 06'15" / 06'17" / 06'00" / 08'17" / 06'15" / 06'21" / 06'15" / 06'00" / 08'00" / 06'11" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'24" (+00'33") | 1000 / 4000 |
| 5 | | 06'29" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 07'01" (+01'10") | 1000 / 7000 |
| 8 | | 07'47" (+01'56") | 1000 / 8000 |
| 9 | | 07'00" (+01'09") | 1000 / 9000 |
| 10 | | 08'10" (+02'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 1000 / 11000 |
| 12 | | 06'31" (+00'40") | 1000 / 12000 |
| 13 | | 06'55" (+01'04") | 1000 / 13000 |
| 14 | | 07'33" (+01'42") | 1000 / 14000 |
| 15 | | 07'26" (+01'35") | 1000 / 15000 |
| 16 | | 06'25" (+00'34") | 1000 / 16000 |
| 17 | | 06'27" (+00'36") | 1000 / 17000 |
| 18 | | 06'28" (+00'37") | 1000 / 18000 |
| 19 | | 06'18" (+00'27") | 1000 / 19000 |
| 20 | | 07'01" (+01'10") | 1000 / 20000 |
| 21 | | 06'24" (+00'33") | 1000 / 21000 |
| 22 | | 06'24" (+00'33") | 1000 / 22000 |
| 23 | | 06'15" (+00'24") | 1000 / 23000 |
| 24 | | 06'16" (+00'25") | 1000 / 24000 |
| 25 | | 06'00" (+00'09") | 1000 / 25000 |
| 26 | | 06'22" (+00'31") | 1000 / 26000 |
| 27 | | 06'15" (+00'24") | 1000 / 27000 |
| 28 | | 06'21" (+00'30") | 1000 / 28000 |
| 29 | | 06'15" (+00'24") | 1000 / 29000 |
| 30 | | 05'59" (+00'08") | 1000 / 30000 |
| 31 | | 06'15" (+00'24") | 1000 / 31000 |
| 32 | | 06'10" (+00'19") | 1000 / 32000 |
| 33 | | 06'05" (+00'14") | 1000 / 33000 |
| 34 | | 06'09" (+00'18") | 286 / 33286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'51" | 00:10'19" |
| 3 | 06'12" | 00:16'31" |
| 4 | 06'24" | 00:22'55" |
| 5 | 06'29" | 00:29'24" |
| 6 | 11'15" | 00:40'39" |
| 7 | 07'09" | 00:47'48" |
| 8 | 07'48" | 00:55'36" |
| 9 | 07'01" | 01:02'37" |
| 10 | 08'46" | 01:11'23" |
| 11 | 06'06" | 01:17'29" |
| 12 | 09'59" | 01:27'28" |
| 13 | 06'56" | 01:34'24" |
| 14 | 07'33" | 01:41'57" |
| 15 | 07'27" | 01:49'24" |
| 16 | 06'26" | 01:55'50" |
| 17 | 06'27" | 02:02'17" |
| 18 | 06'29" | 02:08'46" |
| 19 | 06'18" | 02:15'04" |
| 20 | 21'31" | 02:36'35" |
| 21 | 06'25" | 02:43'00" |
| 22 | 06'25" | 02:49'25" |
| 23 | 06'15" | 02:55'40" |
| 24 | 06'17" | 03:01'57" |
| 25 | 06'00" | 03:07'57" |
| 26 | 08'17" | 03:16'14" |
| 27 | 06'15" | 03:22'29" |
| 28 | 06'21" | 03:28'50" |
| 29 | 06'15" | 03:35'05" |
| 30 | 06'00" | 03:41'05" |
| 31 | 08'00" | 03:49'05" |
| 32 | 06'11" | 03:55'16" |
| 33 | 06'05" | 04:01'21" |
| 33.3 | 06'09" | 04:03'07" |
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