10.0 km | 01:11:44 | 07:10/km日期: 2023-07-25 20:13 - 平均心率: 157 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 06'54" / 06'43" / 07'00" / 07'06" / 07'11" / 07'03" / 07'22" / 07'34" / 07'28" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'11") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'00" (+00'18") | 1000 / 3000 |
| 4 | | 07'05" (+00'23") | 1000 / 4000 |
| 5 | | 07'11" (+00'29") | 316 / 4316 |
| 6 | | 06'58" (+00'16") | 1000 / 5316 |
| 7 | | 07'11" (+00'29") | 1000 / 6316 |
| 8 | | 07'19" (+00'37") | 1000 / 7316 |
| 9 | | 07'31" (+00'49") | 1000 / 8316 |
| 10 | | 07'38" (+00'56") | 1000 / 9316 |
| 11 | | 07'28" (+00'46") | 682 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 07'00" | 00:20'37" |
| 4 | 07'06" | 00:27'43" |
| 5 | 07'11" | 00:34'54" |
| 6 | 07'03" | 00:41'57" |
| 7 | 07'22" | 00:49'19" |
| 8 | 07'34" | 00:56'53" |
| 9 | 07'28" | 01:04'21" |
| 10.0 | 07'29" | 01:11'50" |
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