9.0 km | 00:52:41 | 05:50/km日期: 2023-07-28 06:04 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65%
Pace: 07'17" / 06'48" / 06'24" / 05'59" / 05'34" / 05'06" / 04'25" / 05'56" / 05'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'53") | 1000 / 1000 |
| 2 | | 06'48" (+02'24") | 1000 / 2000 |
| 3 | | 06'23" (+01'59") | 1000 / 3000 |
| 4 | | 05'59" (+01'35") | 1000 / 4000 |
| 5 | | 05'34" (+01'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 05'56" (+01'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'37" (+02'13") | 25 / 9025 |
7月累積里程 : 149.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 06'24" | 00:20'29" |
| 4 | 05'59" | 00:26'28" |
| 5 | 05'34" | 00:32'02" |
| 6 | 05'06" | 00:37'08" |
| 7 | 04'25" | 00:41'33" |
| 8 | 05'56" | 00:47'29" |
| 9 | 05'13" | 00:52'42" |
| 9.0 | 06'29" | 00:52'52" |
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