19.1 km | 02:04:11 | 06:30/km日期: 2016-03-04 06:11 - 總爬升: 136 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1116 Cal - 溫度: 17°C - 濕度: 64%
Pace: 07'41" / 06'50" / 08'32" / 07'07" / 06'33" / 06'21" / 06'19" / 06'33" / 06'01" / 06'48" / 06'00" / 05'52" / 05'41" / 05'58" / 05'47" / 06'22" / 06'49" / 06'15" / 06'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'56") | 975 / 975 |
| 2 | | 06'48" (+01'04") | 1002 / 1977 |
| 3 | | 08'29" (+02'45") | 1018 / 2995 |
| 4 | | 07'11" (+01'27") | 991 / 3987 |
| 5 | | 06'27" (+00'43") | 1012 / 4999 |
| 6 | | 06'21" (+00'37") | 997 / 5997 |
| 7 | | 06'23" (+00'39") | 1003 / 7000 |
| 8 | | 06'28" (+00'44") | 1011 / 8012 |
| 9 | | 05'59" (+00'15") | 1003 / 9015 |
| 10 | | 06'49" (+01'05") | 1008 / 10024 |
| 11 | | 06'02" (+00'18") | 1009 / 11033 |
| 12 | | 05'47" (+00'03") | 995 / 12028 |
| 13 | | 05'44" | 1003 / 13032 |
| 14 | | 05'55" (+00'11") | 1007 / 14040 |
| 15 | | 05'49" (+00'05") | 1008 / 15049 |
| 16 | | 06'21" (+00'37") | 1003 / 16053 |
| 17 | | 06'46" (+01'02") | 1007 / 17060 |
| 18 | | 06'14" (+00'30") | 1000 / 18060 |
| 19 | | 06'14" (+00'30") | 999 / 19060 |
| 20 | | 06'43" (+00'59") | 24 / 19084 |
3月累積里程 :
166.07 km 
Saucony mirage3 累積 :
5835.5 kmAndroid - Xiaomi MI 2S 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'50" | 00:14'31" |
| 3 | 08'32" | 00:23'03" |
| 4 | 07'07" | 00:30'10" |
| 5 | 06'33" | 00:36'43" |
| 6 | 06'21" | 00:43'04" |
| 7 | 06'19" | 00:49'23" |
| 8 | 06'33" | 00:55'56" |
| 9 | 06'01" | 01:01'57" |
| 10 | 06'48" | 01:08'45" |
| 11 | 06'00" | 01:14'45" |
| 12 | 05'52" | 01:20'37" |
| 13 | 05'41" | 01:26'18" |
| 14 | 05'58" | 01:32'16" |
| 15 | 05'47" | 01:38'03" |
| 16 | 06'22" | 01:44'25" |
| 17 | 06'49" | 01:51'14" |
| 18 | 06'15" | 01:57'29" |
| 19 | 06'15" | 02:03'44" |
| 19.1 | 05'18" | 02:04'11" |
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