10.3 km | 00:48:15 | 04:41/km日期: 2016-03-04 17:37 - 地點: 新莊田徑場 - 卡路里: 535 Cal - 總步數: 8782 - 平均步頻: 182 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 61%
Pace: 04'59" / 04'43" / 04'31" / 04'32" / 04'30" / 04'29" / 04'46" / 04'43" / 04'56" / 04'44" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'50") | 408 / 408 | 180 / 108 |
2 | | 05'01" (+00'46") | 407 / 816 | 183 / 108 |
3 | | 04'46" (+00'31") | 412 / 1228 | 185 / 113 |
4 | | 04'45" (+00'30") | 399 / 1628 | 185 / 113 |
5 | | 04'36" (+00'21") | 412 / 2040 | 185 / 117 |
6 | | 04'35" (+00'20") | 407 / 2447 | 185 / 117 |
7 | | 04'33" (+00'18") | 410 / 2858 | 184 / 119 |
8 | | 04'28" (+00'13") | 420 / 3278 | 183 / 121 |
9 | | 04'31" (+00'16") | 404 / 3683 | 184 / 119 |
10 | | 04'27" (+00'12") | 418 / 4102 | 184 / 121 |
11 | | 04'30" (+00'15") | 414 / 4516 | 183 / 121 |
12 | | 04'28" (+00'13") | 416 / 4933 | 183 / 121 |
13 | | 04'36" (+00'21") | 405 / 5338 | 182 / 119 |
14 | | 04'24" (+00'09") | 412 / 5751 | 181 / 125 |
15 | | 04'36" (+00'21") | 412 / 6163 | 182 / 119 |
16 | | 04'47" (+00'32") | 413 / 6577 | 180 / 115 |
17 | | 04'42" (+00'27") | 413 / 6991 | 180 / 117 |
18 | | 04'47" (+00'32") | 409 / 7400 | 180 / 115 |
19 | | 04'41" (+00'26") | 408 / 7809 | 179 / 118 |
20 | | 04'46" (+00'31") | 418 / 8227 | 181 / 115 |
21 | | 04'48" (+00'33") | 411 / 8639 | 180 / 115 |
22 | | 05'07" (+00'52") | 406 / 9046 | 178 / 109 |
23 | | 04'58" (+00'43") | 408 / 9454 | 179 / 112 |
24 | | 04'42" (+00'27") | 411 / 9866 | 180 / 118 |
25 | | 04'15" | 423 / 10289 | 181 / 129 |
26 | | 08'20" (+04'05") | 8 / 10297 | 90 / 133 |
3月累積里程 : 333.40 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'43" | 00:09'42" |
3 | 04'31" | 00:14'13" |
4 | 04'32" | 00:18'45" |
5 | 04'30" | 00:23'15" |
6 | 04'29" | 00:27'44" |
7 | 04'46" | 00:32'30" |
8 | 04'43" | 00:37'13" |
9 | 04'56" | 00:42'09" |
10 | 04'44" | 00:46'53" |
10.3 | 04'34" | 00:48'15" |