21.0 km | 02:26:03 | 06:56/km日期: 2023-07-26 17:00 - 總爬升: 200 m - 平均心率: 153 - 卡路里: 1501 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 97%
Pace: 07'00" / 06'00" / 06'02" / 05'54" / 06'12" / 05'49" / 06'28" / 07'13" / 05'49" / 08'48" / 05'56" / 05'38" / 14'27" / 12'14" / 05'58" / 05'59" / 06'04" / 06'18" / 05'47" / 06'25" / 05'54" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'23") | 1000 / 1000 |
2 | | 06'00" (+00'23") | 1000 / 2000 |
3 | | 06'01" (+00'24") | 1000 / 3000 |
4 | | 05'53" (+00'16") | 1000 / 4000 |
5 | | 06'12" (+00'35") | 1000 / 5000 |
6 | | 05'49" (+00'12") | 1000 / 6000 |
7 | | 06'26" (+00'49") | 1000 / 7000 |
8 | | 07'12" (+01'35") | 1000 / 8000 |
9 | | 05'49" (+00'12") | 1000 / 9000 |
10 | | 08'47" (+03'10") | 1000 / 10000 |
11 | | 05'56" (+00'19") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 14'27" (+08'50") | 1000 / 13000 |
14 | | 12'14" (+06'37") | 1000 / 14000 |
15 | | 05'57" (+00'20") | 1000 / 15000 |
16 | | 05'58" (+00'21") | 1000 / 16000 |
17 | | 06'04" (+00'27") | 1000 / 17000 |
18 | | 06'18" (+00'41") | 1000 / 18000 |
19 | | 05'47" (+00'10") | 1000 / 19000 |
20 | | 06'24" (+00'47") | 1000 / 20000 |
21 | | 05'54" (+00'17") | 1000 / 21000 |
22 | | 05'25" | 23 / 21023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 408.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'00" | 00:13'00" |
3 | 06'02" | 00:19'02" |
4 | 05'54" | 00:24'56" |
5 | 06'12" | 00:31'08" |
6 | 05'49" | 00:36'57" |
7 | 06'28" | 00:43'25" |
8 | 07'13" | 00:50'38" |
9 | 05'49" | 00:56'27" |
10 | 08'48" | 01:05'15" |
11 | 05'56" | 01:11'11" |
12 | 05'38" | 01:16'49" |
13 | 14'27" | 01:31'16" |
14 | 12'14" | 01:43'30" |
15 | 05'58" | 01:49'28" |
16 | 05'59" | 01:55'27" |
17 | 06'04" | 02:01'31" |
18 | 06'18" | 02:07'49" |
19 | 05'47" | 02:13'36" |
20 | 06'25" | 02:20'01" |
21 | 05'54" | 02:25'55" |
21.0 | 05'40" | 02:26'03" |