9.9 km | 01:57:37 | 11:54/km日期: 2016-03-01 20:19 - 總爬升: 128 m - 卡路里: 480 Cal - 總步數: 12858 - 平均步頻: 109 - 平均步幅: 76 cm - 溫度: 15°C - 濕度: 59%
Pace: 08'36" / 09'21" / 09'22" / 08'51" / 09'14" / 08'25" / 09'03" / 10'46" / 23'35" / 16'11" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'33" (+00'06") | 1005 / 1005 | 170 / 68 |
2 | | 09'20" (+00'53") | 1001 / 2006 | 158 / 67 |
3 | | 09'25" (+00'58") | 993 / 3000 | 165 / 64 |
4 | | 08'52" (+00'25") | 1006 / 4007 | 165 / 68 |
5 | | 09'10" (+00'43") | 996 / 5003 | 164 / 66 |
6 | | 08'27" | 996 / 5999 | 165 / 71 |
7 | | 09'04" (+00'37") | 1006 / 7006 | 167 / 65 |
8 | | 11'00" (+02'33") | 1002 / 8008 | 97 / 92 |
9 | | 31'13" (+22'46") | 996 / 9005 | 16 / 194 |
10 | | 14'17" (+05'50") | 875 / 9880 | 68 / 101 |
3月累積里程 : 48.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 09'21" | 00:17'57" |
3 | 09'22" | 00:27'19" |
4 | 08'51" | 00:36'10" |
5 | 09'14" | 00:45'24" |
6 | 08'25" | 00:53'49" |
7 | 09'03" | 01:02'52" |
8 | 10'46" | 01:13'38" |
9 | 23'35" | 01:37'13" |
10 | 16'11" | 01:53'24" |
9.9 | -35'-33" | 01:57'37" |