10.3 km | 00:50:23 | 04:54/km日期: 2016-03-04 19:56 - 地點: 湖北 - 天氣: 晴天 - 卡路里: 573 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'54" / 05'15" / 05'03" / 05'04" / 05'03" / 05'04" / 05'01" / 04'57" / 04'25" / 04'27" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'25") | 991 / 991 |
2 | | 05'13" (+00'47") | 1005 / 1997 |
3 | | 05'03" (+00'37") | 998 / 2996 |
4 | | 05'05" (+00'39") | 1010 / 4006 |
5 | | 05'05" (+00'39") | 1008 / 5015 |
6 | | 04'59" (+00'33") | 998 / 6014 |
7 | | 05'01" (+00'35") | 998 / 7013 |
8 | | 04'57" (+00'31") | 1013 / 8026 |
9 | | 04'26" | 996 / 9022 |
10 | | 04'28" (+00'02") | 997 / 10020 |
11 | | 04'14" | 255 / 10275 |
今天到達湖北團都已跑到!自個獨跑10K;跑友們週末及運動愉快!
3月累積里程 :
425.29 km 亞瑟士 虎走6號 累積 :
3195.3 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'15" | 00:10'09" |
3 | 05'03" | 00:15'12" |
4 | 05'04" | 00:20'16" |
5 | 05'03" | 00:25'19" |
6 | 05'04" | 00:30'23" |
7 | 05'01" | 00:35'24" |
8 | 04'57" | 00:40'21" |
9 | 04'25" | 00:44'46" |
10 | 04'27" | 00:49'13" |
10.3 | 04'13" | 00:50'23" |