16.0 km | 01:25:23 | 05:20/km日期: 2023-07-28 18:52 - 平均心率: 142 - 卡路里: 1056 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 05'10" / 05'02" / 04'56" / 06'38" / 04'55" / 04'52" / 04'54" / 04'52" / 06'12" / 04'53" / 04'53" / 04'53" / 04'42" / 06'39" / 05'32" / 6350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 37'32" (+32'50") | 53 / 3053 |
| 5 | | 04'52" (+00'10") | 1000 / 4053 |
| 6 | | 04'54" (+00'12") | 1000 / 5053 |
| 7 | | 04'52" (+00'10") | 1000 / 6053 |
| 8 | | 04'54" (+00'12") | 1000 / 7053 |
| 9 | | 04'51" (+00'09") | 1000 / 8053 |
| 10 | | 13'42" (+09'00") | 146 / 8199 |
| 11 | | 04'54" (+00'12") | 1000 / 9199 |
| 12 | | 04'55" (+00'13") | 1000 / 10199 |
| 13 | | 04'51" (+00'09") | 1000 / 11199 |
| 14 | | 04'51" (+00'09") | 1000 / 12199 |
| 15 | | 04'42" | 1000 / 13199 |
| 16 | | 13'13" (+08'31") | 151 / 13351 |
| 17 | | 05'36" (+00'54") | 1000 / 14351 |
| 18 | | 05'33" (+00'51") | 1000 / 15351 |
| 19 | | 06'45" (+02'03") | 650 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 06'38" | 00:21'46" |
| 5 | 04'55" | 00:26'41" |
| 6 | 04'52" | 00:31'33" |
| 7 | 04'54" | 00:36'27" |
| 8 | 04'52" | 00:41'19" |
| 9 | 06'12" | 00:47'31" |
| 10 | 04'53" | 00:52'24" |
| 11 | 04'53" | 00:57'17" |
| 12 | 04'53" | 01:02'10" |
| 13 | 04'42" | 01:06'52" |
| 14 | 06'39" | 01:13'31" |
| 15 | 05'32" | 01:19'03" |
| 16.0 | 06'20" | 01:25'24" |
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