4.0 km | 00:18:49 | 04:41/km日期: 2015-12-07 16:42 - 卡路里: 302 Cal
Pace: 00'06" / 03'58" / 04'22" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'39") | 1000 / 1000 |
| 2 | | 04'47" (+00'25") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 10 / 4010 |
12月累積里程 : 58.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 03'58" | 00:04'04" |
| 3 | 04'22" | 00:08'26" |
| 4 | 04'37" | 00:13'03" |
| 4.0 | 03'10" | 00:13'05" |
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