4.5 km | 00:35:30 | 07:54/km日期: 2023-07-19 20:14 - 平均心率: 163 - 卡路里: 291 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88%
Pace: 08'00" / 07'44" / 08'00" / 07'49" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'39") | 400 / 400 |
| 2 | | 05'10" (+00'44") | 200 / 600 |
| 3 | | 49'19" (+44'53") | 30 / 630 |
| 4 | | 04'30" (+00'04") | 200 / 830 |
| 5 | | 39'58" (+35'32") | 50 / 880 |
| 6 | | 05'02" (+00'36") | 400 / 1280 |
| 7 | | 05'10" (+00'44") | 200 / 1480 |
| 8 | | 18'29" (+14'03") | 80 / 1560 |
| 9 | | 04'30" (+00'04") | 200 / 1760 |
| 10 | | 26'26" (+22'00") | 80 / 1840 |
| 11 | | 05'02" (+00'36") | 400 / 2240 |
| 12 | | 05'11" (+00'45") | 200 / 2440 |
| 13 | | 21'33" (+17'07") | 70 / 2510 |
| 14 | | 04'32" (+00'06") | 200 / 2710 |
| 15 | | 01:06'46" (+02'20") | 30 / 2740 |
| 16 | | 04'56" (+00'30") | 400 / 3140 |
| 17 | | 04'51" (+00'25") | 210 / 3350 |
| 18 | | 21'18" (+16'52") | 70 / 3420 |
| 19 | | 04'26" | 200 / 3620 |
| 20 | | 01:06'06" (+01'40") | 30 / 3650 |
| 21 | | 05'00" (+00'34") | 400 / 4050 |
| 22 | | 05'03" (+00'37") | 210 / 4260 |
| 23 | | 01:12'38" (+08'12") | 20 / 4279 |
| 24 | | 04'26" | 200 / 4479 |
| 25 | | 26'36" (+22'10") | 10 / 4489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 29.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'44" | 00:15'44" |
| 3 | 08'00" | 00:23'44" |
| 4 | 07'49" | 00:31'33" |
| 4.5 | 08'03" | 00:35'30" |
留言 
展開計圈分析
