12.1 km | 01:40:42 | 08:17/km日期: 2023-07-19 20:23 - 總爬升: 256 m - 平均心率: 153 - 卡路里: 860 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 88%
Pace: 08'12" / 08'48" / 08'56" / 08'34" / 08'12" / 08'42" / 07'49" / 08'01" / 08'24" / 09'31" / 08'18" / 08'29" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'44") | 1000 / 1000 |
| 2 | | 08'46" (+01'18") | 1000 / 2000 |
| 3 | | 08'56" (+01'28") | 1000 / 3000 |
| 4 | | 08'33" (+01'05") | 1000 / 4000 |
| 5 | | 08'12" (+00'44") | 1000 / 5000 |
| 6 | | 07'28" | 1000 / 6000 |
| 7 | | 07'48" (+00'20") | 1000 / 7000 |
| 8 | | 08'01" (+00'33") | 1000 / 8000 |
| 9 | | 08'24" (+00'56") | 1000 / 9000 |
| 10 | | 08'20" (+00'52") | 1000 / 10000 |
| 11 | | 08'18" (+00'50") | 1000 / 11000 |
| 12 | | 08'29" (+01'01") | 1000 / 12000 |
| 13 | | 08'04" (+00'36") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
62.49 km 
Hoka clifton 9 累積 :
193.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'48" | 00:17'00" |
| 3 | 08'56" | 00:25'56" |
| 4 | 08'34" | 00:34'30" |
| 5 | 08'12" | 00:42'42" |
| 6 | 08'42" | 00:51'24" |
| 7 | 07'49" | 00:59'13" |
| 8 | 08'01" | 01:07'14" |
| 9 | 08'24" | 01:15'38" |
| 10 | 09'31" | 01:25'09" |
| 11 | 08'18" | 01:33'27" |
| 12 | 08'29" | 01:41'56" |
| 12.1 | 08'07" | 01:43'07" |
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