|  65.2 km | 03:17:03 | 19.9 km/h日期: 2016-02-21 10:50 - 總爬升: 465 m - 平均心率: 121 - 踏頻: 56 - 卡路里: 2025 Cal - 溫度: 15°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-16.06) | 1010 / 1010 | | 2 | | 21.30 (-13.31) | 1010 / 2020 | | 3 | | 18.37 (-16.25) | 1006 / 3026 | | 4 | | 21.05 (-13.56) | 1007 / 4034 | | 5 | | 19.78 (-14.84) | 1008 / 5043 |
| 6 | | 17.31 (-17.31) | 1000 / 6043 | | 7 | | 15.65 (-18.96) | 1009 / 7053 | | 8 | | 15.13 (-19.49) | 1004 / 8057 | | 9 | | 19.15 (-15.47) | 1006 / 9064 | | 10 | | 20.22 (-14.39) | 1010 / 10074 | | 11 | | 20.34 (-14.28) | 1007 / 11081 | | 12 | | 24.32 (-10.29) | 1002 / 12084 | | 13 | | 22.64 (-11.97) | 1003 / 13087 | | 14 | | 17.82 (-16.79) | 1001 / 14089 | | 15 | | 19.35 (-15.26) | 1002 / 15091 | | 16 | | 16.74 (-17.87) | 1013 / 16105 | | 17 | | 32.14 (-2.47) | 1003 / 17109 | | 18 | | 24.00 (-10.62) | 1011 / 18120 | | 19 | | 27.91 (-6.71) | 1002 / 19122 | | 20 | | 29.75 (-4.86) | 1001 / 20123 | | 21 | | 34.62 | 1003 / 21127 | | 22 | | 33.03 (-1.59) | 1008 / 22135 | | 23 | | 31.30 (-3.31) | 1009 / 23144 | | 24 | | 31.86 (-2.76) | 1009 / 24154 | | 25 | | 29.27 (-5.35) | 1007 / 25161 | | 26 | | 24.00 (-10.62) | 1003 / 26164 | | 27 | | 31.58 (-3.04) | 1006 / 27171 | | 28 | | 31.30 (-3.31) | 1002 / 28173 | | 29 | | 19.35 (-15.26) | 1010 / 29183 | | 30 | | 29.27 (-5.35) | 1007 / 30191 | | 31 | | 25.17 (-9.44) | 1012 / 31203 | | 32 | | 33.03 (-1.59) | 1010 / 32213 | | 33 | | 28.80 (-5.82) | 1000 / 33214 | | 34 | | 33.33 (-1.28) | 1001 / 34215 | | 35 | | 32.43 (-2.18) | 1012 / 35227 | | 36 | | 23.84 (-10.77) | 1007 / 36235 | | 37 | | 19.46 (-15.16) | 1001 / 37236 | | 38 | | 21.95 (-12.66) | 1010 / 38247 | | 39 | | 25.00 (-9.62) | 1002 / 39249 | | 40 | | 18.56 (-16.06) | 1001 / 40250 | | 41 | | 19.15 (-15.47) | 1010 / 41261 | | 42 | | 17.06 (-17.55) | 1006 / 42268 | | 43 | | 19.46 (-15.16) | 1001 / 43269 | | 44 | | 16.36 (-18.25) | 1002 / 44271 | | 45 | | 15.86 (-18.76) | 1005 / 45277 | | 46 | | 17.06 (-17.55) | 1001 / 46279 | | 47 | | 19.35 (-15.26) | 1005 / 47284 | | 48 | | 19.46 (-15.16) | 1000 / 48285 | | 49 | | 19.57 (-15.05) | 1000 / 49285 | | 50 | | 18.85 (-15.77) | 1002 / 50287 | | 51 | | 14.63 (-19.98) | 1013 / 51301 | | 52 | | 16.90 (-17.71) | 1009 / 52310 | | 53 | | 18.46 (-16.15) | 1006 / 53317 | | 54 | | 18.09 (-16.52) | 1006 / 54324 | | 55 | | 12.95 (-21.67) | 1005 / 55329 | | 56 | | 15.79 (-18.83) | 1006 / 56336 | | 57 | | 15.00 (-19.62) | 1003 / 57339 | | 58 | | 17.91 (-16.70) | 1013 / 58353 | | 59 | | 16.07 (-18.54) | 1000 / 59354 | | 60 | | 14.69 (-19.92) | 1004 / 60359 | | 61 | | 16.07 (-18.54) | 1015 / 61374 | | 62 | | 15.19 (-19.43) | 1009 / 62383 | | 63 | | 14.40 (-20.22) | 1005 / 63389 | | 64 | | 13.04 (-21.57) | 1002 / 64392 | | 65 | | 22.50 (-12.12) | 1011 / 65404 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.8 | 62 | 2.4 % | | 2 | 21.1 | 77 | -1.8 % | | 3 | 18.5 | 79 | 6.3 % | | 4 | 20.7 | 85 | 2.5 % | | 5 | 19.9 | 85 | 2.2 % | | 6 | 17.1 | 86 | 2.7 % | | 7 | 15.7 | 84 | 3.3 % | | 8 | 14.9 | 76 | 4.5 % | | 9 | 19.0 | 79 | 1.6 % | | 10 | 19.9 | 68 | 2.0 % | | 11 | 20.5 | 68 | -1.2 % | | 12 | 24.2 | 73 | -0.9 % | | 13 | 22.1 | 59 | -1.5 % | | 14 | 18.1 | 57 | -1.0 % | | 15 | 19.5 | 63 | 1.2 % | | 16 | 16.8 | 60 | -1.0 % | | 17 | 30.3 | 37 | -1.7 % | | 18 | 24.3 | 53 | -2.6 % | | 19 | 28.1 | 60 | 1.8 % | | 20 | 28.1 | 40 | -1.6 % | | 21 | 35.0 | 4 | -5.5 % | | 22 | 32.7 | -6.6 % | | 23 | 31.6 | 44 | -3.6 % | | 24 | 31.0 | 30 | -3.1 % | | 25 | 29.5 | 45 | -1.9 % | | 26 | 26.5 | 43 | -1.6 % | | 27 | 27.3 | 62 | -1.5 % | | 28 | 32.1 | 58 | 1.0 % | | 29 | 22.0 | 36 | -1.0 % | | 30 | 25.4 | 53 | -3.1 % | | 31 | 25.5 | 69 | 2.7 % | | 32 | 31.9 | 59 | -1.4 % | | 33 | 27.7 | 38 | 1.2 % | | 34 | 34.3 | 39 | -1.0 % | | 35 | 32.4 | 36 | -0.4 % | | 36 | 25.2 | 29 | -0.7 % | | 37 | 18.6 | 35 | 3.5 % | | 38 | 20.1 | 67 | -1.1 % | | 39 | 25.4 | 26 | -2.3 % | | 40 | 21.4 | 69 | -1.0 % | | 41 | 19.0 | 55 | 2.5 % | | 42 | 19.0 | 61 | 1.7 % | | 43 | 17.5 | 60 | 1.8 % | | 44 | 17.4 | 60 | 1.8 % | | 45 | 17.1 | 54 | 1.3 % | | 46 | 15.6 | 51 | 3.8 % | | 47 | 20.6 | 62 | -2.1 % | | 48 | 18.7 | 58 | -2.0 % | | 49 | 20.7 | 61 | -0.9 % | | 50 | 19.4 | 57 | -1.0 % | | 51 | 14.3 | 45 | 3.1 % | | 52 | 20.2 | 68 | 1.5 % | | 53 | 15.9 | 62 | 2.8 % | | 54 | 18.8 | 59 | 3.7 % | | 55 | 13.6 | 55 | -10.0 % | | 56 | 19.6 | 57 | 6.2 % | | 57 | 16.0 | 39 | -4.8 % | | 58 | 16.4 | 55 | -3.7 % | | 59 | 16.1 | 61 | 2.5 % | | 60 | 16.3 | 47 | 4.8 % | | 61 | 16.2 | 72 | 3.0 % | | 62 | 16.6 | 50 | 2.4 % | | 63 | 15.3 | 52 | 3.2 % | | 64 | 14.5 | 58 | 1.6 % | | 65 | 13.2 | 48 | 3.2 % | | 66 | 22.8 | 85 | 2.7 % | | 65.2 | -37.0 | 85 | -140.0 % |
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