14.2 km | 01:48:39 | 07:40/km日期: 2023-07-27 19:49 - 平均心率: 152 - 卡路里: 849 Cal - 平均步頻: 170
Pace: 08'23" / 08'11" / 08'29" / 08'23" / 08'13" / 07'59" / 06'07" / 05'09" / 07'09" / 07'28" / 07'10" / 08'02" / 08'29" / 08'27" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'14") | 1000 / 1000 |
2 | | 08'10" (+03'01") | 1000 / 2000 |
3 | | 08'28" (+03'19") | 1000 / 3000 |
4 | | 08'22" (+03'13") | 1000 / 4000 |
5 | | 08'13" (+03'04") | 1000 / 5000 |
6 | | 07'59" (+02'50") | 1000 / 6000 |
7 | | 06'06" (+00'57") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 07'09" (+02'00") | 1000 / 9000 |
10 | | 07'27" (+02'18") | 1000 / 10000 |
11 | | 07'10" (+02'01") | 1000 / 11000 |
12 | | 08'01" (+02'52") | 1000 / 12000 |
13 | | 08'28" (+03'19") | 1000 / 13000 |
14 | | 08'27" (+03'18") | 1000 / 14000 |
15 | | 06'22" (+01'13") | 158 / 14158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
498.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'11" | 00:16'34" |
3 | 08'29" | 00:25'03" |
4 | 08'23" | 00:33'26" |
5 | 08'13" | 00:41'39" |
6 | 07'59" | 00:49'38" |
7 | 06'07" | 00:55'45" |
8 | 05'09" | 01:00'54" |
9 | 07'09" | 01:08'03" |
10 | 07'28" | 01:15'31" |
11 | 07'10" | 01:22'41" |
12 | 08'02" | 01:30'43" |
13 | 08'29" | 01:39'12" |
14 | 08'27" | 01:47'39" |
14.2 | 06'25" | 01:48'40" |