12.3 km | 00:56:30 | 04:35/km日期: 2016-03-04 17:51 - 卡路里: 609 Cal - 總步數: 9958 - 平均步頻: 176 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 62%
Pace: 05'13" / 04'47" / 04'37" / 04'36" / 04'32" / 04'27" / 04'30" / 04'29" / 04'36" / 04'27" / 04'32" / 04'23" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'50") | 1008 / 1008 | 169 / 113 |
| 2 | | 04'44" (+00'24") | 1009 / 2017 | 175 / 120 |
| 3 | | 04'36" (+00'16") | 1000 / 3018 | 176 / 122 |
| 4 | | 04'34" (+00'14") | 1003 / 4021 | 178 / 122 |
| 5 | | 04'31" (+00'11") | 1000 / 5022 | 177 / 124 |
| 6 | | 04'27" (+00'07") | 1009 / 6031 | 178 / 125 |
| 7 | | 04'26" (+00'06") | 1002 / 7034 | 177 / 127 |
| 8 | | 04'29" (+00'09") | 1009 / 8043 | 176 / 125 |
| 9 | | 04'32" (+00'12") | 1002 / 9045 | 176 / 124 |
| 10 | | 04'28" (+00'08") | 1005 / 10050 | 175 / 127 |
| 11 | | 04'29" (+00'09") | 1009 / 11060 | 176 / 126 |
| 12 | | 04'20" | 1009 / 12069 | 176 / 130 |
| 13 | | 04'09" | 313 / 12382 | 178 / 134 |
3月累積里程 :
221.27 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 04'37" | 00:14'37" |
| 4 | 04'36" | 00:19'13" |
| 5 | 04'32" | 00:23'45" |
| 6 | 04'27" | 00:28'12" |
| 7 | 04'30" | 00:32'42" |
| 8 | 04'29" | 00:37'11" |
| 9 | 04'36" | 00:41'47" |
| 10 | 04'27" | 00:46'14" |
| 11 | 04'32" | 00:50'46" |
| 12 | 04'23" | 00:55'09" |
| 12.3 | 04'18" | 00:56'30" |
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